HYROX Malaga 2025 · Team Relay Mixed · 40-44
Freddie Jackson · HYROX Malaga 2025 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:49
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 1
- Slowest
- 3:54run 7
- Half split
- +0:24
Dotted line is the division average for each run.
- Farmers Carry1:50+0:1323%
- Sled Push2:25+0:1330%
- Burpee Broad Jump4:01+0:2032%
- Sled Pull3:10+0:1237%
- SkiErg2:57+0:0544%
- Row2:50−0:0353%
- Sandbag Lunges2:55−0:1162%
- Wall Balls3:17−0:1463%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:317.8% of the race
0:42 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.29balanced
30:10 running, 23:25 on stations. Balanced against the division.
Bring your Farmers Carry to the Team Relay Mixed median and you finish 148th instead of 150th.
- Your split
- 1:50
- Median
- 1:37
- Time saved
- 0:13
- Places gained
- +2
Projected against the 227 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Jackson
HYROX Malaga 2025 · Team Relay Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:06
Overall
150th
of 227
Age group
19th
40-44
Percentile
34%
of this division
Where the time went
| Running | 30:10 | 29:15 | +0:55 | 52% |
|---|---|---|---|---|
| Stations | 23:25 | 22:50 | +0:35 | 40% |
| Roxzone | 4:31 | 3:49 | +0:42 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 3:29 | +0:08 |
| 2 | SkiErg | Station | 2:57 | 2:52 | +0:05 |
| 3 | Run 2 | Run | 3:45 | 3:33 | +0:12 |
| 4 | Sled Push | Station | 2:25 | 2:12 | +0:13 |
| 5 | Run 3 | Run | 3:42 | 3:36 | +0:06 |
| 6 | Sled Pull | Station | 3:10 | 2:58 | +0:12 |
| 7 | Run 4 | Run | 3:49 | 3:38 | +0:11 |
| 8 | Burpee Broad Jump | Station | 4:01 | 3:41 | +0:20 |
| 9 | Run 5 | Run | 3:48 | 3:41 | +0:07 |
| 10 | Row | Station | 2:50 | 2:53 | −0:03 |
| 11 | Run 6 | Run | 3:51 | 3:43 | +0:08 |
| 12 | Farmers Carry | Station | 1:50 | 1:37 | +0:13 |
| 13 | Run 7 | Run | 3:54 | 3:46 | +0:08 |
| 14 | Sandbag Lunges | Station | 2:55 | 3:06 | −0:11 |
| 15 | Run 8 | Run | 3:44 | 3:49 | −0:05 |
| 16 | Wall Balls | Station | 3:17 | 3:31 | −0:14 |
| Roxzone | Transition | 4:31 | 3:49 | +0:42 | |
| Finish | 58:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:37 (run 1), slowest 3:54 (run 7).
- Transitions
- 4:31 in the Roxzone, 7.8% of the race. That is 0:42 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 1:50, +0:13 against the division and in the 23% percentile for this segment. Strongest is Wall Balls at 63%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:37) saves 0:13 and moves this result from 150th to 148th — 2 places. Every other split held fixed.