Saoirse Ong
HYROX Malaga 2025 · Team Relay Mixed · 45-49
Saoirse Ong · HYROX Malaga 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:48run 1
- Slowest
- 3:13run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Sled Push2:02−0:1065%
- Burpee Broad Jump3:14−0:2774%
- Sandbag Lunges2:40−0:2678%
- Farmers Carry1:22−0:1581%
- SkiErg2:17−0:3591%
- Row2:15−0:3894%
- Sled Pull2:15−0:4398%
- Wall Balls2:21−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:347.8% of the race
In line with the division average.
1.30balanced
23:59 running, 18:26 on stations. Balanced against the division.
Your Sled Push is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Ong
HYROX Malaga 2025 · Team Relay Mixed · 45-49 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:59
Overall
21st
of 227
Age group
1st
45-49
Percentile
91%
of this division
Where the time went
| Running | 23:59 | 29:15 | −5:16 | 52% |
|---|---|---|---|---|
| Stations | 18:26 | 22:50 | −4:24 | 40% |
| Roxzone | 3:34 | 3:49 | −0:15 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:48 | 3:29 | −0:41 |
| 2 | SkiErg | Station | 2:17 | 2:52 | −0:35 |
| 3 | Run 2 | Run | 2:55 | 3:33 | −0:38 |
| 4 | Sled Push | Station | 2:02 | 2:12 | −0:10 |
| 5 | Run 3 | Run | 2:53 | 3:36 | −0:43 |
| 6 | Sled Pull | Station | 2:15 | 2:58 | −0:43 |
| 7 | Run 4 | Run | 2:52 | 3:38 | −0:46 |
| 8 | Burpee Broad Jump | Station | 3:14 | 3:41 | −0:27 |
| 9 | Run 5 | Run | 3:01 | 3:41 | −0:40 |
| 10 | Row | Station | 2:15 | 2:53 | −0:38 |
| 11 | Run 6 | Run | 3:07 | 3:43 | −0:36 |
| 12 | Farmers Carry | Station | 1:22 | 1:37 | −0:15 |
| 13 | Run 7 | Run | 3:10 | 3:46 | −0:36 |
| 14 | Sandbag Lunges | Station | 2:40 | 3:06 | −0:26 |
| 15 | Run 8 | Run | 3:13 | 3:49 | −0:36 |
| 16 | Wall Balls | Station | 2:21 | 3:31 | −1:10 |
| Roxzone | Transition | 3:34 | 3:49 | −0:15 | |
| Finish | 45:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 52/100. Fastest run 2:48 (run 1), slowest 3:13 (run 8).
- Transitions
- 3:34 in the Roxzone, 7.8% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:02, −0:10 against the division and in the 65% percentile for this segment. Strongest is Wall Balls at 100%.