HYROX Malaga 2025 · Team Relay Mixed · 35-39
Isaac Nilsson · HYROX Malaga 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:41run 1
- Slowest
- 3:00run 6
- Half split
- +0:45
Dotted line is the division average for each run.
- Sled Pull2:53−0:0556%
- Row2:43−0:1062%
- Wall Balls3:11−0:2069%
- Burpee Broad Jump3:17−0:2472%
- SkiErg2:14−0:3894%
- Farmers Carry1:15−0:2295%
- Sled Push1:40−0:3298%
- Sandbag Lunges2:18−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:307.6% of the race
In line with the division average.
1.18runner
23:05 running, 19:31 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Nilsson
HYROX Malaga 2025 · Team Relay Mixed · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:06
Overall
23rd
of 227
Age group
4th
35-39
Percentile
90%
of this division
Where the time went
| Running | 23:05 | 29:15 | −6:10 | 50% |
|---|---|---|---|---|
| Stations | 19:31 | 22:50 | −3:19 | 42% |
| Roxzone | 3:30 | 3:49 | −0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:41 | 3:29 | −0:48 |
| 2 | SkiErg | Station | 2:14 | 2:52 | −0:38 |
| 3 | Run 2 | Run | 2:46 | 3:33 | −0:47 |
| 4 | Sled Push | Station | 1:40 | 2:12 | −0:32 |
| 5 | Run 3 | Run | 2:46 | 3:36 | −0:50 |
| 6 | Sled Pull | Station | 2:53 | 2:58 | −0:05 |
| 7 | Run 4 | Run | 2:57 | 3:38 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:17 | 3:41 | −0:24 |
| 9 | Run 5 | Run | 2:57 | 3:41 | −0:44 |
| 10 | Row | Station | 2:43 | 2:53 | −0:10 |
| 11 | Run 6 | Run | 3:00 | 3:43 | −0:43 |
| 12 | Farmers Carry | Station | 1:15 | 1:37 | −0:22 |
| 13 | Run 7 | Run | 2:59 | 3:46 | −0:47 |
| 14 | Sandbag Lunges | Station | 2:18 | 3:06 | −0:48 |
| 15 | Run 8 | Run | 2:59 | 3:49 | −0:50 |
| 16 | Wall Balls | Station | 3:11 | 3:31 | −0:20 |
| Roxzone | Transition | 3:30 | 3:49 | −0:19 | |
| Finish | 46:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 59/100. Fastest run 2:41 (run 1), slowest 3:00 (run 6).
- Transitions
- 3:30 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Sled Pull at 2:53, −0:05 against the division and in the 56% percentile for this segment. Strongest is Sandbag Lunges at 100%.