Jack Ward

HYROX Malaga 2025 · Team Relay Mixed · 25-29

Full race report

Jack Ward · HYROX Malaga 2025 · Team Relay Mixed · suthperformance.com/results

Finish

48:16

Overall

35th

of 227

Age group

11th

25-29

Percentile

85%

Faster than 85% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:52+0:21

Division average: 3:31
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 2:44run 1
Slowest: 3:15run 8
Half split: +0:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:52+0:2130%
Farmers Carry1:34−0:0356%
SkiErg2:40−0:1264%
Sled Push2:00−0:1268%
Sandbag Lunges2:34−0:3284%
Row2:22−0:3186%
Burpee Broad Jump2:59−0:4288%
Sled Pull2:16−0:4297%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:038.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.18runner

23:56 running, 20:17 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 33rd instead of 35th.

Your split: 3:52
Median: 3:31
Time saved: 0:21
Places gained: +2

Projected against the 227 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

48:16

Overall

35th

of 227

Age group

11th

25-29

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:56	29:15	−5:19	50%
Stations	20:17	22:50	−2:33	42%
Roxzone	4:03	3:49	+0:14	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:44	3:29	−0:45
2	SkiErg	Station	2:40	2:52	−0:12
3	Run 2	Run	2:55	3:33	−0:38
4	Sled Push	Station	2:00	2:12	−0:12
5	Run 3	Run	2:56	3:36	−0:40
6	Sled Pull	Station	2:16	2:58	−0:42
7	Run 4	Run	2:57	3:38	−0:41
8	Burpee Broad Jump	Station	2:59	3:41	−0:42
9	Run 5	Run	2:55	3:41	−0:46
10	Row	Station	2:22	2:53	−0:31
11	Run 6	Run	3:08	3:43	−0:35
12	Farmers Carry	Station	1:34	1:37	−0:03
13	Run 7	Run	3:06	3:46	−0:40
14	Sandbag Lunges	Station	2:34	3:06	−0:32
15	Run 8	Run	3:15	3:49	−0:34
16	Wall Balls	Station	3:52	3:31	+0:21
	Roxzone	Transition	4:03	3:49	+0:14
	Finish		48:16

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 50/100. Fastest run 2:44 (run 1), slowest 3:15 (run 8).
Transitions: 4:03 in the Roxzone, 8.4% of the race. In line with the division average.
Weakest station: Wall Balls at 3:52, +0:21 against the division and in the 30% percentile for this segment. Strongest is Sled Pull at 97%.
What one change is worth: Bringing Wall Balls to the division median (3:31) saves 0:21 and moves this result from 35th to 33rd — 2 places. Every other split held fixed.