Mohammed Romero

HYROX Malaga 2025 · Team Relay Mixed · 35-39

Full race report

Mohammed Romero · HYROX Malaga 2025 · Team Relay Mixed · suthperformance.com/results

Finish

44:50

Overall

5th

of 227

Age group

3rd

35-39

Percentile

98%

Faster than 98% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges2:57−0:09

Division average: 3:06
Share of race: 6.6%
Verdict: Gained time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 2:44run 2
Slowest: 2:59run 8
Half split: +0:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges2:57−0:0960%
Wall Balls3:11−0:2069%
SkiErg2:30−0:2276%
Row2:25−0:2882%
Farmers Carry1:18−0:1989%
Sled Push1:46−0:2689%
Sled Pull2:22−0:3690%
Burpee Broad Jump2:46−0:55100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:395.9% of the race

Sharper transitions than the division average — 1:10 of free time banked.

[ WORK TO RUN ]

1.19runner

22:56 running, 19:15 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Mixed ranking

Finish

44:50

Overall

5th

of 227

Age group

3rd

35-39

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:56	29:15	−6:19	51%
Stations	19:15	22:50	−3:35	43%
Roxzone	2:39	3:49	−1:10	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:50	3:29	−0:39
2	SkiErg	Station	2:30	2:52	−0:22
3	Run 2	Run	2:44	3:33	−0:49
4	Sled Push	Station	1:46	2:12	−0:26
5	Run 3	Run	2:54	3:36	−0:42
6	Sled Pull	Station	2:22	2:58	−0:36
7	Run 4	Run	2:54	3:38	−0:44
8	Burpee Broad Jump	Station	2:46	3:41	−0:55
9	Run 5	Run	2:50	3:41	−0:51
10	Row	Station	2:25	2:53	−0:28
11	Run 6	Run	2:52	3:43	−0:51
12	Farmers Carry	Station	1:18	1:37	−0:19
13	Run 7	Run	2:53	3:46	−0:53
14	Sandbag Lunges	Station	2:57	3:06	−0:09
15	Run 8	Run	2:59	3:49	−0:50
16	Wall Balls	Station	3:11	3:31	−0:20
	Roxzone	Transition	2:39	3:49	−1:10
	Finish		44:50

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 2:44 (run 2), slowest 2:59 (run 8).
Transitions: 2:39 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:10.
Weakest station: Sandbag Lunges at 2:57, −0:09 against the division and in the 60% percentile for this segment. Strongest is Burpee Broad Jump at 100%.