Aoife Cooper

HYROX Malaga 2025 · Team Relay Mixed · 25-29

Full race report

Aoife Cooper · HYROX Malaga 2025 · Team Relay Mixed · suthperformance.com/results

Finish

51:47

Overall

68th

of 227

Age group

20th

25-29

Percentile

70%

Faster than 70% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump3:52+0:11

Division average: 3:41
Share of race: 7.5%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 3:10run 1
Slowest: 3:38run 8
Half split: +0:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry1:46+0:0931%
Burpee Broad Jump3:52+0:1140%
Row2:54+0:0149%
Sled Pull2:49−0:0960%
Sled Push2:04−0:0862%
Sandbag Lunges2:48−0:1869%
SkiErg2:23−0:2984%
Wall Balls2:47−0:4492%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:286.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.26balanced

26:56 running, 21:23 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Team Relay Mixed median and you finish 66th instead of 68th.

Your split: 1:46
Median: 1:37
Time saved: 0:09
Places gained: +2

Projected against the 227 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

51:47

Overall

68th

of 227

Age group

20th

25-29

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:56	29:15	−2:19	52%
Stations	21:23	22:50	−1:27	41%
Roxzone	3:28	3:49	−0:21	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:10	3:29	−0:19
2	SkiErg	Station	2:23	2:52	−0:29
3	Run 2	Run	3:14	3:33	−0:19
4	Sled Push	Station	2:04	2:12	−0:08
5	Run 3	Run	3:20	3:36	−0:16
6	Sled Pull	Station	2:49	2:58	−0:09
7	Run 4	Run	3:18	3:38	−0:20
8	Burpee Broad Jump	Station	3:52	3:41	+0:11
9	Run 5	Run	3:24	3:41	−0:17
10	Row	Station	2:54	2:53	+0:01
11	Run 6	Run	3:26	3:43	−0:17
12	Farmers Carry	Station	1:46	1:37	+0:09
13	Run 7	Run	3:26	3:46	−0:20
14	Sandbag Lunges	Station	2:48	3:06	−0:18
15	Run 8	Run	3:38	3:49	−0:11
16	Wall Balls	Station	2:47	3:31	−0:44
	Roxzone	Transition	3:28	3:49	−0:21
	Finish		51:47

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 60/100. Fastest run 3:10 (run 1), slowest 3:38 (run 8).
Transitions: 3:28 in the Roxzone, 6.7% of the race. In line with the division average.
Weakest station: Farmers Carry at 1:46, +0:09 against the division and in the 31% percentile for this segment. Strongest is Wall Balls at 92%.
What one change is worth: Bringing Farmers Carry to the division median (1:37) saves 0:09 and moves this result from 68th to 66th — 2 places. Every other split held fixed.