Mia Bakker
HYROX Malaga 2025 · Team Relay Mixed · 40-44
Mia Bakker · HYROX Malaga 2025 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 1
- Slowest
- 3:07run 8
- Half split
- +0:40
Dotted line is the division average for each run.
- Row2:41−0:1264%
- Wall Balls3:16−0:1564%
- Farmers Carry1:23−0:1479%
- Sled Push1:48−0:2486%
- SkiErg2:14−0:3894%
- Sled Pull2:11−0:47100%
- Burpee Broad Jump2:39−1:02100%
- Sandbag Lunges2:11−0:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:277.6% of the race
In line with the division average.
1.27balanced
23:22 running, 18:23 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Bakker
HYROX Malaga 2025 · Team Relay Mixed · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:12
Overall
7th
of 227
Age group
2nd
40-44
Percentile
97%
of this division
Where the time went
| Running | 23:22 | 29:15 | −5:53 | 52% |
|---|---|---|---|---|
| Stations | 18:23 | 22:50 | −4:27 | 41% |
| Roxzone | 3:27 | 3:49 | −0:22 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:43 | 3:29 | −0:46 |
| 2 | SkiErg | Station | 2:14 | 2:52 | −0:38 |
| 3 | Run 2 | Run | 2:50 | 3:33 | −0:43 |
| 4 | Sled Push | Station | 1:48 | 2:12 | −0:24 |
| 5 | Run 3 | Run | 2:51 | 3:36 | −0:45 |
| 6 | Sled Pull | Station | 2:11 | 2:58 | −0:47 |
| 7 | Run 4 | Run | 2:57 | 3:38 | −0:41 |
| 8 | Burpee Broad Jump | Station | 2:39 | 3:41 | −1:02 |
| 9 | Run 5 | Run | 2:54 | 3:41 | −0:47 |
| 10 | Row | Station | 2:41 | 2:53 | −0:12 |
| 11 | Run 6 | Run | 3:00 | 3:43 | −0:43 |
| 12 | Farmers Carry | Station | 1:23 | 1:37 | −0:14 |
| 13 | Run 7 | Run | 3:00 | 3:46 | −0:46 |
| 14 | Sandbag Lunges | Station | 2:11 | 3:06 | −0:55 |
| 15 | Run 8 | Run | 3:07 | 3:49 | −0:42 |
| 16 | Wall Balls | Station | 3:16 | 3:31 | −0:15 |
| Roxzone | Transition | 3:27 | 3:49 | −0:22 | |
| Finish | 45:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 60/100. Fastest run 2:43 (run 1), slowest 3:07 (run 8).
- Transitions
- 3:27 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Row at 2:41, −0:12 against the division and in the 64% percentile for this segment. Strongest is Sled Pull at 100%.