Isla Bennett

HYROX Malaga 2025 · Team Relay Mixed · 25-29

Full race report

Isla Bennett · HYROX Malaga 2025 · Team Relay Mixed · suthperformance.com/results

Finish

53:52

Overall

94th

of 227

Age group

25th

25-29

Percentile

59%

Faster than 59% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Row3:13+0:20

Division average: 2:53
Share of race: 6.0%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 71/100 consistency

12345678

Fastest: 3:17run 1
Slowest: 3:38run 7
Half split: +0:36

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row3:13+0:2027%
Sled Pull3:16+0:1830%
SkiErg2:58+0:0643%
Farmers Carry1:35−0:0254%
Sled Push2:01−0:1167%
Wall Balls3:05−0:2675%
Burpee Broad Jump3:08−0:3380%
Sandbag Lunges2:38−0:2880%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:087.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.27balanced

27:50 running, 21:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Team Relay Mixed median and you finish 89th instead of 94th.

Your split: 3:13
Median: 2:53
Time saved: 0:20
Places gained: +5

Projected against the 227 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

53:52

Overall

94th

of 227

Age group

25th

25-29

Percentile

59%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:50	29:15	−1:25	52%
Stations	21:54	22:50	−0:56	41%
Roxzone	4:08	3:49	+0:19	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:17	3:29	−0:12
2	SkiErg	Station	2:58	2:52	+0:06
3	Run 2	Run	3:27	3:33	−0:06
4	Sled Push	Station	2:01	2:12	−0:11
5	Run 3	Run	3:27	3:36	−0:09
6	Sled Pull	Station	3:16	2:58	+0:18
7	Run 4	Run	3:26	3:38	−0:12
8	Burpee Broad Jump	Station	3:08	3:41	−0:33
9	Run 5	Run	3:28	3:41	−0:13
10	Row	Station	3:13	2:53	+0:20
11	Run 6	Run	3:36	3:43	−0:07
12	Farmers Carry	Station	1:35	1:37	−0:02
13	Run 7	Run	3:38	3:46	−0:08
14	Sandbag Lunges	Station	2:38	3:06	−0:28
15	Run 8	Run	3:31	3:49	−0:18
16	Wall Balls	Station	3:05	3:31	−0:26
	Roxzone	Transition	4:08	3:49	+0:19
	Finish		53:52

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 71/100. Fastest run 3:17 (run 1), slowest 3:38 (run 7).
Transitions: 4:08 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Row at 3:13, +0:20 against the division and in the 27% percentile for this segment. Strongest is Sandbag Lunges at 80%.
What one change is worth: Bringing Row to the division median (2:53) saves 0:20 and moves this result from 94th to 89th — 5 places. Every other split held fixed.