Nadia Miller
HYROX Malaga 2025 · Team Relay Women · 35-39
Nadia Miller · HYROX Malaga 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 1:42
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:58run 1
- Slowest
- 3:20run 7
- Half split
- +1:06
Dotted line is the division average for each run.
- Sled Pull2:51−0:1667%
- SkiErg2:46−0:1668%
- Farmers Carry1:31−0:1172%
- Row2:35−0:3082%
- Burpee Broad Jump3:15−0:4285%
- Sandbag Lunges2:32−0:4696%
- Sled Push1:42−0:36100%
- Wall Balls2:10−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:377.5% of the race
In line with the division average.
1.31balanced
25:24 running, 19:22 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Miller
HYROX Malaga 2025 · Team Relay Women · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:23
Overall
11th
of 163
Age group
2nd
35-39
Percentile
94%
of this division
Where the time went
| Running | 25:24 | 31:21 | −5:57 | 52% |
|---|---|---|---|---|
| Stations | 19:22 | 23:43 | −4:21 | 40% |
| Roxzone | 3:37 | 3:59 | −0:22 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 3:45 | −0:47 |
| 2 | SkiErg | Station | 2:46 | 3:02 | −0:16 |
| 3 | Run 2 | Run | 3:03 | 3:47 | −0:44 |
| 4 | Sled Push | Station | 1:42 | 2:18 | −0:36 |
| 5 | Run 3 | Run | 3:01 | 3:51 | −0:50 |
| 6 | Sled Pull | Station | 2:51 | 3:07 | −0:16 |
| 7 | Run 4 | Run | 3:07 | 3:53 | −0:46 |
| 8 | Burpee Broad Jump | Station | 3:15 | 3:57 | −0:42 |
| 9 | Run 5 | Run | 3:16 | 3:57 | −0:41 |
| 10 | Row | Station | 2:35 | 3:05 | −0:30 |
| 11 | Run 6 | Run | 3:19 | 4:00 | −0:41 |
| 12 | Farmers Carry | Station | 1:31 | 1:42 | −0:11 |
| 13 | Run 7 | Run | 3:20 | 4:02 | −0:42 |
| 14 | Sandbag Lunges | Station | 2:32 | 3:18 | −0:46 |
| 15 | Run 8 | Run | 3:20 | 4:06 | −0:46 |
| 16 | Wall Balls | Station | 2:10 | 3:14 | −1:04 |
| Roxzone | Transition | 3:37 | 3:59 | −0:22 | |
| Finish | 48:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 55/100. Fastest run 2:58 (run 1), slowest 3:20 (run 7).
- Transitions
- 3:37 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Sled Pull at 2:51, −0:16 against the division and in the 67% percentile for this segment. Strongest is Sled Push at 100%.