Isla Harris
HYROX Malaga 2025 · Team Relay Women · 45-49
Isla Harris · HYROX Malaga 2025 · Team Relay Women · suthperformance.com/results
- Division average
- 3:59
- Share of race
- 7.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:56run 1
- Slowest
- 3:19run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Burpee Broad Jump3:40−0:1764%
- SkiErg2:40−0:2274%
- Sled Pull2:44−0:2375%
- Sandbag Lunges2:52−0:2676%
- Row2:38−0:2779%
- Farmers Carry1:26−0:1681%
- Sled Push1:47−0:3195%
- Wall Balls1:58−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:457.7% of the race
In line with the division average.
1.27balanced
25:02 running, 19:45 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Harris
HYROX Malaga 2025 · Team Relay Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:32
Overall
12th
of 163
Age group
1st
45-49
Percentile
93%
of this division
Where the time went
| Running | 25:02 | 31:21 | −6:19 | 52% |
|---|---|---|---|---|
| Stations | 19:45 | 23:43 | −3:58 | 41% |
| Roxzone | 3:45 | 3:59 | −0:14 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:56 | 3:45 | −0:49 |
| 2 | SkiErg | Station | 2:40 | 3:02 | −0:22 |
| 3 | Run 2 | Run | 3:02 | 3:47 | −0:45 |
| 4 | Sled Push | Station | 1:47 | 2:18 | −0:31 |
| 5 | Run 3 | Run | 3:07 | 3:51 | −0:44 |
| 6 | Sled Pull | Station | 2:44 | 3:07 | −0:23 |
| 7 | Run 4 | Run | 3:05 | 3:53 | −0:48 |
| 8 | Burpee Broad Jump | Station | 3:40 | 3:57 | −0:17 |
| 9 | Run 5 | Run | 3:06 | 3:57 | −0:51 |
| 10 | Row | Station | 2:38 | 3:05 | −0:27 |
| 11 | Run 6 | Run | 3:17 | 4:00 | −0:43 |
| 12 | Farmers Carry | Station | 1:26 | 1:42 | −0:16 |
| 13 | Run 7 | Run | 3:10 | 4:02 | −0:52 |
| 14 | Sandbag Lunges | Station | 2:52 | 3:18 | −0:26 |
| 15 | Run 8 | Run | 3:19 | 4:06 | −0:47 |
| 16 | Wall Balls | Station | 1:58 | 3:14 | −1:16 |
| Roxzone | Transition | 3:45 | 3:59 | −0:14 | |
| Finish | 48:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 62/100. Fastest run 2:56 (run 1), slowest 3:19 (run 8).
- Transitions
- 3:45 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 3:40, −0:17 against the division and in the 64% percentile for this segment. Strongest is Wall Balls at 100%.