Mia Bakker
HYROX Malaga 2025 · Team Relay Women · 30-34
Mia Bakker · HYROX Malaga 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:04run 1
- Slowest
- 3:25run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Sled Pull3:01−0:0656%
- Sandbag Lunges3:09−0:0959%
- Wall Balls2:52−0:2273%
- Burpee Broad Jump3:28−0:2974%
- SkiErg2:31−0:3184%
- Row2:33−0:3285%
- Sled Push1:52−0:2688%
- Farmers Carry1:16−0:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:365.3% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.26balanced
26:10 running, 20:42 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Bakker
HYROX Malaga 2025 · Team Relay Women · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:28
Overall
14th
of 163
Age group
4th
30-34
Percentile
92%
of this division
Where the time went
| Running | 26:10 | 31:21 | −5:11 | 53% |
|---|---|---|---|---|
| Stations | 20:42 | 23:43 | −3:01 | 42% |
| Roxzone | 2:36 | 3:59 | −1:23 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:04 | 3:45 | −0:41 |
| 2 | SkiErg | Station | 2:31 | 3:02 | −0:31 |
| 3 | Run 2 | Run | 3:16 | 3:47 | −0:31 |
| 4 | Sled Push | Station | 1:52 | 2:18 | −0:26 |
| 5 | Run 3 | Run | 3:10 | 3:51 | −0:41 |
| 6 | Sled Pull | Station | 3:01 | 3:07 | −0:06 |
| 7 | Run 4 | Run | 3:12 | 3:53 | −0:41 |
| 8 | Burpee Broad Jump | Station | 3:28 | 3:57 | −0:29 |
| 9 | Run 5 | Run | 3:18 | 3:57 | −0:39 |
| 10 | Row | Station | 2:33 | 3:05 | −0:32 |
| 11 | Run 6 | Run | 3:22 | 4:00 | −0:38 |
| 12 | Farmers Carry | Station | 1:16 | 1:42 | −0:26 |
| 13 | Run 7 | Run | 3:23 | 4:02 | −0:39 |
| 14 | Sandbag Lunges | Station | 3:09 | 3:18 | −0:09 |
| 15 | Run 8 | Run | 3:25 | 4:06 | −0:41 |
| 16 | Wall Balls | Station | 2:52 | 3:14 | −0:22 |
| Roxzone | Transition | 2:36 | 3:59 | −1:23 | |
| Finish | 49:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 66/100. Fastest run 3:04 (run 1), slowest 3:25 (run 8).
- Transitions
- 2:36 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:23.
- Weakest station
- Sled Pull at 3:01, −0:06 against the division and in the 56% percentile for this segment. Strongest is Farmers Carry at 100%.