Ella Cooper

HYROX Malaga 2025 · Team Relay Women · 35-39

Full race report

Ella Cooper · HYROX Malaga 2025 · Team Relay Women · suthperformance.com/results

Finish

50:10

Overall

16th

of 163

Age group

4th

35-39

Percentile

90%

Faster than 90% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Wall Balls3:24+0:10

Division average: 3:14
Share of race: 6.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 3:06run 2
Slowest: 3:18run 5
Half split: +0:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:24+0:1040%
Burpee Broad Jump3:45−0:1260%
Sled Pull2:55−0:1263%
Farmers Carry1:35−0:0764%
Sandbag Lunges2:51−0:2777%
SkiErg2:28−0:3487%
Sled Push1:48−0:3093%
Row2:23−0:4295%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:196.6% of the race

Sharper transitions than the division average — 0:40 of free time banked.

[ WORK TO RUN ]

1.22runner

25:42 running, 21:09 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Women median and you finish 16th.

Your split: 3:24
Median: 3:14
Time saved: 0:10
Places gained: —

Projected against the 163 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

50:10

Overall

16th

of 163

Age group

4th

35-39

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	25:42	31:21	−5:39	51%
Stations	21:09	23:43	−2:34	42%
Roxzone	3:19	3:59	−0:40	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:08	3:45	−0:37
2	SkiErg	Station	2:28	3:02	−0:34
3	Run 2	Run	3:06	3:47	−0:41
4	Sled Push	Station	1:48	2:18	−0:30
5	Run 3	Run	3:14	3:51	−0:37
6	Sled Pull	Station	2:55	3:07	−0:12
7	Run 4	Run	3:12	3:53	−0:41
8	Burpee Broad Jump	Station	3:45	3:57	−0:12
9	Run 5	Run	3:18	3:57	−0:39
10	Row	Station	2:23	3:05	−0:42
11	Run 6	Run	3:17	4:00	−0:43
12	Farmers Carry	Station	1:35	1:42	−0:07
13	Run 7	Run	3:12	4:02	−0:50
14	Sandbag Lunges	Station	2:51	3:18	−0:27
15	Run 8	Run	3:15	4:06	−0:51
16	Wall Balls	Station	3:24	3:14	+0:10
	Roxzone	Transition	3:19	3:59	−0:40
	Finish		50:10

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 3:06 (run 2), slowest 3:18 (run 5).
Transitions: 3:19 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:40.
Weakest station: Wall Balls at 3:24, +0:10 against the division and in the 40% percentile for this segment. Strongest is Row at 95%.
What one change is worth: Bringing Wall Balls to the division median (3:14) saves 0:10 and moves this result from 16th to 16th — 0 places. Every other split held fixed.