Mia Tsang
HYROX Malaga 2025 · Team Relay Women · 30-34
Mia Tsang · HYROX Malaga 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:09run 1
- Slowest
- 3:36run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- SkiErg2:54−0:0859%
- Row2:55−0:1061%
- Burpee Broad Jump3:38−0:1966%
- Sandbag Lunges2:48−0:3080%
- Wall Balls2:40−0:3485%
- Sled Pull2:30−0:3790%
- Sled Push1:44−0:3499%
- Farmers Carry1:14−0:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:447.3% of the race
In line with the division average.
1.32balanced
26:52 running, 20:23 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Tsang
HYROX Malaga 2025 · Team Relay Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:59
Overall
20th
of 163
Age group
6th
30-34
Percentile
88%
of this division
Where the time went
| Running | 26:52 | 31:21 | −4:29 | 53% |
|---|---|---|---|---|
| Stations | 20:23 | 23:43 | −3:20 | 40% |
| Roxzone | 3:44 | 3:59 | −0:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:09 | 3:45 | −0:36 |
| 2 | SkiErg | Station | 2:54 | 3:02 | −0:08 |
| 3 | Run 2 | Run | 3:11 | 3:47 | −0:36 |
| 4 | Sled Push | Station | 1:44 | 2:18 | −0:34 |
| 5 | Run 3 | Run | 3:15 | 3:51 | −0:36 |
| 6 | Sled Pull | Station | 2:30 | 3:07 | −0:37 |
| 7 | Run 4 | Run | 3:16 | 3:53 | −0:37 |
| 8 | Burpee Broad Jump | Station | 3:38 | 3:57 | −0:19 |
| 9 | Run 5 | Run | 3:20 | 3:57 | −0:37 |
| 10 | Row | Station | 2:55 | 3:05 | −0:10 |
| 11 | Run 6 | Run | 3:31 | 4:00 | −0:29 |
| 12 | Farmers Carry | Station | 1:14 | 1:42 | −0:28 |
| 13 | Run 7 | Run | 3:34 | 4:02 | −0:28 |
| 14 | Sandbag Lunges | Station | 2:48 | 3:18 | −0:30 |
| 15 | Run 8 | Run | 3:36 | 4:06 | −0:30 |
| 16 | Wall Balls | Station | 2:40 | 3:14 | −0:34 |
| Roxzone | Transition | 3:44 | 3:59 | −0:15 | |
| Finish | 50:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 50/100. Fastest run 3:09 (run 1), slowest 3:36 (run 8).
- Transitions
- 3:44 in the Roxzone, 7.3% of the race. In line with the division average.
- Weakest station
- SkiErg at 2:54, −0:08 against the division and in the 59% percentile for this segment. Strongest is Farmers Carry at 100%.