Nadia Lopez

HYROX Malaga 2025 · Team Relay Women · 30-34

Full race report

Nadia Lopez · HYROX Malaga 2025 · Team Relay Women · suthperformance.com/results

Finish

51:02

Overall

21st

of 163

Age group

7th

30-34

Percentile

87%

Faster than 87% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Wall Balls3:51+0:37

Division average: 3:14
Share of race: 7.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 3:05run 1
Slowest: 3:35run 8
Half split: +0:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:51+0:3712%
Farmers Carry1:29−0:1375%
Sled Pull2:41−0:2678%
Sled Push1:52−0:2688%
Sandbag Lunges2:38−0:4090%
Row2:24−0:4194%
SkiErg2:07−0:55100%
Burpee Broad Jump2:42−1:15100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:148.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.37balanced

27:04 running, 19:44 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Women median and you finish 18th instead of 21st.

Your split: 3:51
Median: 3:14
Time saved: 0:37
Places gained: +3

Projected against the 163 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

51:02

Overall

21st

of 163

Age group

7th

30-34

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:04	31:21	−4:17	53%
Stations	19:44	23:43	−3:59	39%
Roxzone	4:14	3:59	+0:15	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:05	3:45	−0:40
2	SkiErg	Station	2:07	3:02	−0:55
3	Run 2	Run	3:18	3:47	−0:29
4	Sled Push	Station	1:52	2:18	−0:26
5	Run 3	Run	3:20	3:51	−0:31
6	Sled Pull	Station	2:41	3:07	−0:26
7	Run 4	Run	3:20	3:53	−0:33
8	Burpee Broad Jump	Station	2:42	3:57	−1:15
9	Run 5	Run	3:27	3:57	−0:30
10	Row	Station	2:24	3:05	−0:41
11	Run 6	Run	3:28	4:00	−0:32
12	Farmers Carry	Station	1:29	1:42	−0:13
13	Run 7	Run	3:31	4:02	−0:31
14	Sandbag Lunges	Station	2:38	3:18	−0:40
15	Run 8	Run	3:35	4:06	−0:31
16	Wall Balls	Station	3:51	3:14	+0:37
	Roxzone	Transition	4:14	3:59	+0:15
	Finish		51:02

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 57/100. Fastest run 3:05 (run 1), slowest 3:35 (run 8).
Transitions: 4:14 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Wall Balls at 3:51, +0:37 against the division and in the 12% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:14) saves 0:37 and moves this result from 21st to 18th — 3 places. Every other split held fixed.