Isla Bennett

HYROX Malaga 2025 · Team Relay Women · 25-29

Full race report

Isla Bennett · HYROX Malaga 2025 · Team Relay Women · suthperformance.com/results

Finish

52:15

Overall

28th

of 163

Age group

8th

25-29

Percentile

83%

Faster than 83% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Roxzone4:14+0:15

Division average: 3:59
Share of race: 8.1%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 3:07run 1
Slowest: 3:29run 8
Half split: +0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:21+0:0347%
Burpee Broad Jump3:53−0:0453%
Sled Pull3:03−0:0454%
SkiErg2:55−0:0758%
Sled Push2:12−0:0659%
Row2:43−0:2274%
Farmers Carry1:29−0:1375%
Wall Balls2:05−1:09100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:148.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.21runner

26:20 running, 21:41 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Team Relay Women median and you finish 28th.

Your split: 3:21
Median: 3:18
Time saved: 0:03
Places gained: —

Projected against the 163 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

52:15

Overall

28th

of 163

Age group

8th

25-29

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:20	31:21	−5:01	50%
Stations	21:41	23:43	−2:02	41%
Roxzone	4:14	3:59	+0:15	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:07	3:45	−0:38
2	SkiErg	Station	2:55	3:02	−0:07
3	Run 2	Run	3:09	3:47	−0:38
4	Sled Push	Station	2:12	2:18	−0:06
5	Run 3	Run	3:15	3:51	−0:36
6	Sled Pull	Station	3:03	3:07	−0:04
7	Run 4	Run	3:14	3:53	−0:39
8	Burpee Broad Jump	Station	3:53	3:57	−0:04
9	Run 5	Run	3:16	3:57	−0:41
10	Row	Station	2:43	3:05	−0:22
11	Run 6	Run	3:22	4:00	−0:38
12	Farmers Carry	Station	1:29	1:42	−0:13
13	Run 7	Run	3:28	4:02	−0:34
14	Sandbag Lunges	Station	3:21	3:18	+0:03
15	Run 8	Run	3:29	4:06	−0:37
16	Wall Balls	Station	2:05	3:14	−1:09
	Roxzone	Transition	4:14	3:59	+0:15
	Finish		52:15

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 61/100. Fastest run 3:07 (run 1), slowest 3:29 (run 8).
Transitions: 4:14 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 3:21, +0:03 against the division and in the 47% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (3:18) saves 0:03 and moves this result from 28th to 28th — 0 places. Every other split held fixed.