HYROX Malaga 2025 · Team Relay Women · 30-34
Niamh Thompson · HYROX Malaga 2025 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 2
- Slowest
- 3:17run 8
- Half split
- +0:41
Dotted line is the division average for each run.
- Wall Balls3:18+0:0446%
- Sandbag Lunges3:04−0:1464%
- SkiErg2:49−0:1364%
- Sled Pull2:29−0:3891%
- Farmers Carry1:20−0:2293%
- Sled Push1:44−0:3499%
- Row2:19−0:46100%
- Burpee Broad Jump2:51−1:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:277.2% of the race
Sharper transitions than the division average — 0:32 of free time banked.
1.25runner
24:53 running, 19:54 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Women median and you finish 7th instead of 8th.
- Your split
- 3:18
- Median
- 3:14
- Time saved
- 0:04
- Places gained
- +1
Projected against the 163 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Thompson
HYROX Malaga 2025 · Team Relay Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:14
Overall
8th
of 163
Age group
2nd
30-34
Percentile
95%
of this division
Where the time went
| Running | 24:53 | 31:21 | −6:28 | 52% |
|---|---|---|---|---|
| Stations | 19:54 | 23:43 | −3:49 | 41% |
| Roxzone | 3:27 | 3:59 | −0:32 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:02 | 3:45 | −0:43 |
| 2 | SkiErg | Station | 2:49 | 3:02 | −0:13 |
| 3 | Run 2 | Run | 2:55 | 3:47 | −0:52 |
| 4 | Sled Push | Station | 1:44 | 2:18 | −0:34 |
| 5 | Run 3 | Run | 3:05 | 3:51 | −0:46 |
| 6 | Sled Pull | Station | 2:29 | 3:07 | −0:38 |
| 7 | Run 4 | Run | 3:04 | 3:53 | −0:49 |
| 8 | Burpee Broad Jump | Station | 2:51 | 3:57 | −1:06 |
| 9 | Run 5 | Run | 3:13 | 3:57 | −0:44 |
| 10 | Row | Station | 2:19 | 3:05 | −0:46 |
| 11 | Run 6 | Run | 3:10 | 4:00 | −0:50 |
| 12 | Farmers Carry | Station | 1:20 | 1:42 | −0:22 |
| 13 | Run 7 | Run | 3:07 | 4:02 | −0:55 |
| 14 | Sandbag Lunges | Station | 3:04 | 3:18 | −0:14 |
| 15 | Run 8 | Run | 3:17 | 4:06 | −0:49 |
| 16 | Wall Balls | Station | 3:18 | 3:14 | +0:04 |
| Roxzone | Transition | 3:27 | 3:59 | −0:32 | |
| Finish | 48:14 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 2:55 (run 2), slowest 3:17 (run 8).
- Transitions
- 3:27 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:32.
- Weakest station
- Wall Balls at 3:18, +0:04 against the division and in the 46% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:14) saves 0:04 and moves this result from 8th to 7th — 1 places. Every other split held fixed.