Freya Wilson

HYROX Malaga 2025 · Women · 45-49

Full race report

Freya Wilson · HYROX Malaga 2025 · Women · suthperformance.com/results

Finish

1:25:08

Overall

104th

of 786

Age group

11th

45-49

Percentile

87%

Faster than 87% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:57+0:24

Division average: 6:33
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 4:45run 1
Slowest: 5:26run 8
Half split: +1:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:57+0:2438%
Sled Push4:05−0:1360%
Sandbag Lunges5:27−0:3770%
Sled Pull5:01−0:5279%
Burpee Broad Jump5:59−1:1384%
Row4:40−0:5884%
SkiErg4:26−1:1293%
Farmers Carry2:28−0:4294%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:306.5% of the race

Sharper transitions than the division average — 1:40 of free time banked.

[ WORK TO RUN ]

1.04runner

40:35 running, 39:03 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 99th instead of 104th.

Your split: 6:57
Median: 6:33
Time saved: 0:24
Places gained: +5

Projected against the 786 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:25:08

Overall

104th

of 786

Age group

11th

45-49

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:35	50:03	−9:28	48%
Stations	39:03	44:26	−5:23	46%
Roxzone	5:30	7:10	−1:40	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:45	5:59	−1:14
2	SkiErg	Station	4:26	5:38	−1:12
3	Run 2	Run	4:48	6:03	−1:15
4	Sled Push	Station	4:05	4:18	−0:13
5	Run 3	Run	4:57	6:08	−1:11
6	Sled Pull	Station	5:01	5:53	−0:52
7	Run 4	Run	5:06	6:13	−1:07
8	Burpee Broad Jump	Station	5:59	7:12	−1:13
9	Run 5	Run	5:08	6:18	−1:10
10	Row	Station	4:40	5:38	−0:58
11	Run 6	Run	5:04	6:23	−1:19
12	Farmers Carry	Station	2:28	3:10	−0:42
13	Run 7	Run	5:21	6:27	−1:06
14	Sandbag Lunges	Station	5:27	6:04	−0:37
15	Run 8	Run	5:26	6:32	−1:06
16	Wall Balls	Station	6:57	6:33	+0:24
	Roxzone	Transition	5:30	7:10	−1:40
	Finish		1:25:08

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 56/100. Fastest run 4:45 (run 1), slowest 5:26 (run 8).
Transitions: 5:30 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:40.
Weakest station: Wall Balls at 6:57, +0:24 against the division and in the 38% percentile for this segment. Strongest is Farmers Carry at 94%.
What one change is worth: Bringing Wall Balls to the division median (6:33) saves 0:24 and moves this result from 104th to 99th — 5 places. Every other split held fixed.