Ines Cooper

HYROX Malaga 2025 · Women · 50-54

Full race report

Ines Cooper · HYROX Malaga 2025 · Women · suthperformance.com/results

Finish

1:26:32

Overall

124th

of 786

Age group

5th

50-54

Percentile

84%

Faster than 84% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:24+0:51

Division average: 6:33
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 4:57run 1
Slowest: 5:16run 7
Half split: +0:09

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:24+0:5124%
Sled Pull5:42−0:1156%
Row5:14−0:2464%
Sled Push3:28−0:5089%
Sandbag Lunges4:43−1:2195%
SkiErg4:05−1:33100%
Burpee Broad Jump5:14−1:58100%
Farmers Carry2:20−0:50100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:118.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.08balanced

41:11 running, 38:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 113th instead of 124th.

Your split: 7:24
Median: 6:33
Time saved: 0:51
Places gained: +11

Projected against the 786 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:26:32

Overall

124th

of 786

Age group

5th

50-54

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:11	50:03	−8:52	48%
Stations	38:10	44:26	−6:16	44%
Roxzone	7:11	7:10	+0:01	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:57	5:59	−1:02
2	SkiErg	Station	4:05	5:38	−1:33
3	Run 2	Run	5:07	6:03	−0:56
4	Sled Push	Station	3:28	4:18	−0:50
5	Run 3	Run	5:12	6:08	−0:56
6	Sled Pull	Station	5:42	5:53	−0:11
7	Run 4	Run	5:15	6:13	−0:58
8	Burpee Broad Jump	Station	5:14	7:12	−1:58
9	Run 5	Run	5:09	6:18	−1:09
10	Row	Station	5:14	5:38	−0:24
11	Run 6	Run	5:05	6:23	−1:18
12	Farmers Carry	Station	2:20	3:10	−0:50
13	Run 7	Run	5:16	6:27	−1:11
14	Sandbag Lunges	Station	4:43	6:04	−1:21
15	Run 8	Run	5:10	6:32	−1:22
16	Wall Balls	Station	7:24	6:33	+0:51
	Roxzone	Transition	7:11	7:10	+0:01
	Finish		1:26:32

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 4:57 (run 1), slowest 5:16 (run 7).
Transitions: 7:11 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Wall Balls at 7:24, +0:51 against the division and in the 24% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:33) saves 0:51 and moves this result from 124th to 113th — 11 places. Every other split held fixed.