Isla Green

HYROX Malaga 2025 · Women · 30-34

Full race report

Isla Green · HYROX Malaga 2025 · Women · suthperformance.com/results

Finish

1:26:59

Overall

136th

of 786

Age group

39th

30-34

Percentile

83%

Faster than 83% of Women

[ THE RACE ]Width is time · tap a segment

Sled Push4:10−0:08

Division average: 4:18
Share of race: 4.8%
Verdict: Gained time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 4:55run 1
Slowest: 5:46run 8
Half split: +1:31

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:10−0:0856%
SkiErg5:25−0:1358%
Burpee Broad Jump6:42−0:3064%
Sled Pull5:26−0:2765%
Row4:53−0:4577%
Farmers Carry2:44−0:2677%
Sandbag Lunges4:53−1:1189%
Wall Balls3:16−3:17100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:297.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.15balanced

43:01 running, 37:29 on stations. Balanced against the division.

[ WHAT IF ]

Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:26:59

Overall

136th

of 786

Age group

39th

30-34

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:01	50:03	−7:02	49%
Stations	37:29	44:26	−6:57	43%
Roxzone	6:29	7:10	−0:41	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:55	5:59	−1:04
2	SkiErg	Station	5:25	5:38	−0:13
3	Run 2	Run	5:08	6:03	−0:55
4	Sled Push	Station	4:10	4:18	−0:08
5	Run 3	Run	5:16	6:08	−0:52
6	Sled Pull	Station	5:26	5:53	−0:27
7	Run 4	Run	5:26	6:13	−0:47
8	Burpee Broad Jump	Station	6:42	7:12	−0:30
9	Run 5	Run	5:27	6:18	−0:51
10	Row	Station	4:53	5:38	−0:45
11	Run 6	Run	5:31	6:23	−0:52
12	Farmers Carry	Station	2:44	3:10	−0:26
13	Run 7	Run	5:32	6:27	−0:55
14	Sandbag Lunges	Station	4:53	6:04	−1:11
15	Run 8	Run	5:46	6:32	−0:46
16	Wall Balls	Station	3:16	6:33	−3:17
	Roxzone	Transition	6:29	7:10	−0:41
	Finish		1:26:59

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:31 slower than the first. Consistency 54/100. Fastest run 4:55 (run 1), slowest 5:46 (run 8).
Transitions: 6:29 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Sled Push at 4:10, −0:08 against the division and in the 56% percentile for this segment. Strongest is Wall Balls at 100%.