Olivia Lau
HYROX Malaga 2025 · Women · 40-44
Olivia Lau · HYROX Malaga 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:29run 1
- Slowest
- 4:50run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- Sled Push3:30−0:4887%
- Sled Pull4:42−1:1190%
- Wall Balls4:58−1:3598%
- SkiErg3:45−1:53100%
- Burpee Broad Jump5:02−2:10100%
- Row3:32−2:06100%
- Farmers Carry2:00−1:10100%
- Sandbag Lunges4:31−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:075.6% of the race
Sharper transitions than the division average — 3:03 of free time banked.
1.17balanced
37:18 running, 32:00 on stations. Balanced against the division.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Olivia Lau
HYROX Malaga 2025 · Women · 40-44 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:25
Overall
16th
of 786
Age group
2nd
40-44
Percentile
98%
of this division
Where the time went
| Running | 37:18 | 50:03 | −12:45 | 51% |
|---|---|---|---|---|
| Stations | 32:00 | 44:26 | −12:26 | 44% |
| Roxzone | 4:07 | 7:10 | −3:03 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 5:59 | −1:30 |
| 2 | SkiErg | Station | 3:45 | 5:38 | −1:53 |
| 3 | Run 2 | Run | 4:37 | 6:03 | −1:26 |
| 4 | Sled Push | Station | 3:30 | 4:18 | −0:48 |
| 5 | Run 3 | Run | 4:32 | 6:08 | −1:36 |
| 6 | Sled Pull | Station | 4:42 | 5:53 | −1:11 |
| 7 | Run 4 | Run | 4:45 | 6:13 | −1:28 |
| 8 | Burpee Broad Jump | Station | 5:02 | 7:12 | −2:10 |
| 9 | Run 5 | Run | 4:38 | 6:18 | −1:40 |
| 10 | Row | Station | 3:32 | 5:38 | −2:06 |
| 11 | Run 6 | Run | 4:42 | 6:23 | −1:41 |
| 12 | Farmers Carry | Station | 2:00 | 3:10 | −1:10 |
| 13 | Run 7 | Run | 4:50 | 6:27 | −1:37 |
| 14 | Sandbag Lunges | Station | 4:31 | 6:04 | −1:33 |
| 15 | Run 8 | Run | 4:45 | 6:32 | −1:47 |
| 16 | Wall Balls | Station | 4:58 | 6:33 | −1:35 |
| Roxzone | Transition | 4:07 | 7:10 | −3:03 | |
| Finish | 1:13:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:29 (run 1), slowest 4:50 (run 7).
- Transitions
- 4:07 in the Roxzone, 5.6% of the race. Sharper than the division average by 3:03.
- Weakest station
- Sled Push at 3:30, −0:48 against the division and in the 87% percentile for this segment. Strongest is SkiErg at 100%.