Ella Kelly

HYROX Malaga 2025 · Women · 40-44

Full race report

Ella Kelly · HYROX Malaga 2025 · Women · suthperformance.com/results

Finish

1:29:13

Overall

162nd

of 786

Age group

19th

40-44

Percentile

80%

Faster than 80% of Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges6:01−0:03

Division average: 6:04
Share of race: 6.7%
Verdict: On par

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 5:07run 2
Slowest: 5:41run 8
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges6:01−0:0352%
Row5:19−0:1961%
SkiErg5:14−0:2464%
Sled Push3:59−0:1965%
Wall Balls6:02−0:3166%
Farmers Carry2:30−0:4092%
Sled Pull4:36−1:1794%
Burpee Broad Jump5:29−1:4398%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:597.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.10balanced

43:04 running, 39:10 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:29:13

Overall

162nd

of 786

Age group

19th

40-44

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:04	50:03	−6:59	48%
Stations	39:10	44:26	−5:16	44%
Roxzone	6:59	7:10	−0:11	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:08	5:59	−0:51
2	SkiErg	Station	5:14	5:38	−0:24
3	Run 2	Run	5:07	6:03	−0:56
4	Sled Push	Station	3:59	4:18	−0:19
5	Run 3	Run	5:16	6:08	−0:52
6	Sled Pull	Station	4:36	5:53	−1:17
7	Run 4	Run	5:26	6:13	−0:47
8	Burpee Broad Jump	Station	5:29	7:12	−1:43
9	Run 5	Run	5:14	6:18	−1:04
10	Row	Station	5:19	5:38	−0:19
11	Run 6	Run	5:35	6:23	−0:48
12	Farmers Carry	Station	2:30	3:10	−0:40
13	Run 7	Run	5:37	6:27	−0:50
14	Sandbag Lunges	Station	6:01	6:04	−0:03
15	Run 8	Run	5:41	6:32	−0:51
16	Wall Balls	Station	6:02	6:33	−0:31
	Roxzone	Transition	6:59	7:10	−0:11
	Finish		1:29:13

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 61/100. Fastest run 5:07 (run 2), slowest 5:41 (run 8).
Transitions: 6:59 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 6:01, −0:03 against the division and in the 52% percentile for this segment. Strongest is Burpee Broad Jump at 98%.