Ella Lee

HYROX Malaga 2025 · Women · 30-34

Full race report

Ella Lee · HYROX Malaga 2025 · Women · suthperformance.com/results

Finish

1:29:29

Overall

167th

of 786

Age group

46th

30-34

Percentile

79%

Faster than 79% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:54+0:21

Division average: 6:33
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 49/100 consistency

12345678

Fastest: 5:15run 1
Slowest: 6:03run 8
Half split: +1:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:54+0:2139%
Farmers Carry2:54−0:1667%
Row4:54−0:4476%
Burpee Broad Jump6:07−1:0580%
Sled Push3:36−0:4283%
SkiErg4:22−1:1695%
Sled Pull4:20−1:33100%
Sandbag Lunges4:30−1:34100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:307.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.21strength

45:22 running, 37:37 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 160th instead of 167th.

Your split: 6:54
Median: 6:33
Time saved: 0:21
Places gained: +7

Projected against the 786 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:29:29

Overall

167th

of 786

Age group

46th

30-34

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:22	50:03	−4:41	51%
Stations	37:37	44:26	−6:49	42%
Roxzone	6:30	7:10	−0:40	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:15	5:59	−0:44
2	SkiErg	Station	4:22	5:38	−1:16
3	Run 2	Run	5:17	6:03	−0:46
4	Sled Push	Station	3:36	4:18	−0:42
5	Run 3	Run	5:29	6:08	−0:39
6	Sled Pull	Station	4:20	5:53	−1:33
7	Run 4	Run	5:44	6:13	−0:29
8	Burpee Broad Jump	Station	6:07	7:12	−1:05
9	Run 5	Run	5:40	6:18	−0:38
10	Row	Station	4:54	5:38	−0:44
11	Run 6	Run	5:53	6:23	−0:30
12	Farmers Carry	Station	2:54	3:10	−0:16
13	Run 7	Run	6:01	6:27	−0:26
14	Sandbag Lunges	Station	4:30	6:04	−1:34
15	Run 8	Run	6:03	6:32	−0:29
16	Wall Balls	Station	6:54	6:33	+0:21
	Roxzone	Transition	6:30	7:10	−0:40
	Finish		1:29:29

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:52 slower than the first. Consistency 49/100. Fastest run 5:15 (run 1), slowest 6:03 (run 8).
Transitions: 6:30 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Wall Balls at 6:54, +0:21 against the division and in the 39% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:33) saves 0:21 and moves this result from 167th to 160th — 7 places. Every other split held fixed.