HYROX Malaga 2025 · Women · 35-39
Florence Whitfield · HYROX Malaga 2025 · Women · suthperformance.com/results
- Division average
- 3:10
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 1
- Slowest
- 5:04run 7
- Half split
- +1:18
Dotted line is the division average for each run.
- Wall Balls5:40−0:5377%
- SkiErg3:46−1:52100%
- Sled Push2:34−1:44100%
- Sled Pull4:14−1:39100%
- Burpee Broad Jump5:19−1:53100%
- Row3:37−2:01100%
- Farmers Carry2:21−0:49100%
- Sandbag Lunges3:53−2:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:195.9% of the race
Sharper transitions than the division average — 2:51 of free time banked.
1.21strength
38:00 running, 31:24 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Whitfield
HYROX Malaga 2025 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:43
Overall
17th
of 786
Age group
3rd
35-39
Percentile
98%
of this division
Where the time went
| Running | 38:00 | 50:03 | −12:03 | 52% |
|---|---|---|---|---|
| Stations | 31:24 | 44:26 | −13:02 | 43% |
| Roxzone | 4:19 | 7:10 | −2:51 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 5:59 | −1:33 |
| 2 | SkiErg | Station | 3:46 | 5:38 | −1:52 |
| 3 | Run 2 | Run | 4:35 | 6:03 | −1:28 |
| 4 | Sled Push | Station | 2:34 | 4:18 | −1:44 |
| 5 | Run 3 | Run | 4:39 | 6:08 | −1:29 |
| 6 | Sled Pull | Station | 4:14 | 5:53 | −1:39 |
| 7 | Run 4 | Run | 4:41 | 6:13 | −1:32 |
| 8 | Burpee Broad Jump | Station | 5:19 | 7:12 | −1:53 |
| 9 | Run 5 | Run | 4:47 | 6:18 | −1:31 |
| 10 | Row | Station | 3:37 | 5:38 | −2:01 |
| 11 | Run 6 | Run | 4:53 | 6:23 | −1:30 |
| 12 | Farmers Carry | Station | 2:21 | 3:10 | −0:49 |
| 13 | Run 7 | Run | 5:04 | 6:27 | −1:23 |
| 14 | Sandbag Lunges | Station | 3:53 | 6:04 | −2:11 |
| 15 | Run 8 | Run | 4:55 | 6:32 | −1:37 |
| 16 | Wall Balls | Station | 5:40 | 6:33 | −0:53 |
| Roxzone | Transition | 4:19 | 7:10 | −2:51 | |
| Finish | 1:13:43 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 60/100. Fastest run 4:26 (run 1), slowest 5:04 (run 7).
- Transitions
- 4:19 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:51.
- Weakest station
- Wall Balls at 5:40, −0:53 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.