Saoirse Carlisle

HYROX Malaga 2025 · Women · 45-49

Full race report

Saoirse Carlisle · HYROX Malaga 2025 · Women · suthperformance.com/results

Finish

1:29:53

Overall

171st

of 786

Age group

22nd

45-49

Percentile

78%

Faster than 78% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:43+2:10

Division average: 6:33
Share of race: 9.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 5:06run 1
Slowest: 5:40run 7
Half split: +1:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:43+2:100%
SkiErg5:30−0:0855%
Farmers Carry2:56−0:1465%
Burpee Broad Jump5:59−1:1384%
Sandbag Lunges4:55−1:0988%
Sled Push3:28−0:5089%
Row4:29−1:0991%
Sled Pull4:33−1:2095%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:227.1% of the race

Sharper transitions than the division average — 0:48 of free time banked.

[ WORK TO RUN ]

1.06runner

42:58 running, 40:33 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 144th instead of 171st.

Your split: 8:43
Median: 6:33
Time saved: 2:10
Places gained: +27

Projected against the 786 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:29:53

Overall

171st

of 786

Age group

22nd

45-49

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:58	50:03	−7:05	48%
Stations	40:33	44:26	−3:53	45%
Roxzone	6:22	7:10	−0:48	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:06	5:59	−0:53
2	SkiErg	Station	5:30	5:38	−0:08
3	Run 2	Run	5:09	6:03	−0:54
4	Sled Push	Station	3:28	4:18	−0:50
5	Run 3	Run	5:20	6:08	−0:48
6	Sled Pull	Station	4:33	5:53	−1:20
7	Run 4	Run	5:17	6:13	−0:56
8	Burpee Broad Jump	Station	5:59	7:12	−1:13
9	Run 5	Run	5:18	6:18	−1:00
10	Row	Station	4:29	5:38	−1:09
11	Run 6	Run	5:36	6:23	−0:47
12	Farmers Carry	Station	2:56	3:10	−0:14
13	Run 7	Run	5:40	6:27	−0:47
14	Sandbag Lunges	Station	4:55	6:04	−1:09
15	Run 8	Run	5:32	6:32	−1:00
16	Wall Balls	Station	8:43	6:33	+2:10
	Roxzone	Transition	6:22	7:10	−0:48
	Finish		1:29:53

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 64/100. Fastest run 5:06 (run 1), slowest 5:40 (run 7).
Transitions: 6:22 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:48.
Weakest station: Wall Balls at 8:43, +2:10 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 95%.
What one change is worth: Bringing Wall Balls to the division median (6:33) saves 2:10 and moves this result from 171st to 144th — 27 places. Every other split held fixed.