Isla Evans

HYROX Malaga 2025 · Women · 40-44

Full race report

Isla Evans · HYROX Malaga 2025 · Women · suthperformance.com/results

Finish

1:30:03

Overall

173rd

of 786

Age group

21st

40-44

Percentile

78%

Faster than 78% of Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:52−0:12

Division average: 6:04
Share of race: 6.5%
Verdict: Gained time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 5:41run 5
Slowest: 6:03run 7
Half split: +0:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:52−0:1257%
Wall Balls6:20−0:1357%
Row4:58−0:4074%
SkiErg4:47−0:5180%
Farmers Carry2:39−0:3183%
Sled Push3:33−0:4585%
Sled Pull4:43−1:1090%
Burpee Broad Jump5:46−1:2690%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:435.2% of the race

Sharper transitions than the division average — 2:27 of free time banked.

[ WORK TO RUN ]

1.21strength

46:42 running, 38:38 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:30:03

Overall

173rd

of 786

Age group

21st

40-44

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:42	50:03	−3:21	52%
Stations	38:38	44:26	−5:48	43%
Roxzone	4:43	7:10	−2:27	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:45	5:59	−0:14
2	SkiErg	Station	4:47	5:38	−0:51
3	Run 2	Run	5:44	6:03	−0:19
4	Sled Push	Station	3:33	4:18	−0:45
5	Run 3	Run	5:55	6:08	−0:13
6	Sled Pull	Station	4:43	5:53	−1:10
7	Run 4	Run	5:52	6:13	−0:21
8	Burpee Broad Jump	Station	5:46	7:12	−1:26
9	Run 5	Run	5:41	6:18	−0:37
10	Row	Station	4:58	5:38	−0:40
11	Run 6	Run	5:45	6:23	−0:38
12	Farmers Carry	Station	2:39	3:10	−0:31
13	Run 7	Run	6:03	6:27	−0:24
14	Sandbag Lunges	Station	5:52	6:04	−0:12
15	Run 8	Run	5:57	6:32	−0:35
16	Wall Balls	Station	6:20	6:33	−0:13
	Roxzone	Transition	4:43	7:10	−2:27
	Finish		1:30:03

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 5:41 (run 5), slowest 6:03 (run 7).
Transitions: 4:43 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:27.
Weakest station: Sandbag Lunges at 5:52, −0:12 against the division and in the 57% percentile for this segment. Strongest is Burpee Broad Jump at 90%.