Eva Lau

HYROX Malaga 2025 · Women · 30-34

Full race report

Eva Lau · HYROX Malaga 2025 · Women · suthperformance.com/results

Finish

1:30:11

Overall

176th

of 786

Age group

47th

30-34

Percentile

78%

Faster than 78% of Women

[ THE RACE ]Width is time · tap a segment

Sled Push4:30+0:12

Division average: 4:18
Share of race: 5.0%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 5:16run 2
Slowest: 5:40run 8
Half split: +0:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:30+0:1241%
Row5:48+0:1044%
Wall Balls6:23−0:1055%
Farmers Carry3:00−0:1061%
Sandbag Lunges5:28−0:3670%
SkiErg5:02−0:3671%
Sled Pull4:58−0:5581%
Burpee Broad Jump5:44−1:2891%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:306.1% of the race

Sharper transitions than the division average — 1:40 of free time banked.

[ WORK TO RUN ]

1.07balanced

43:48 running, 40:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 172nd instead of 176th.

Your split: 4:30
Median: 4:18
Time saved: 0:12
Places gained: +4

Projected against the 786 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:30:11

Overall

176th

of 786

Age group

47th

30-34

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:48	50:03	−6:15	49%
Stations	40:53	44:26	−3:33	45%
Roxzone	5:30	7:10	−1:40	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:26	5:59	−0:33
2	SkiErg	Station	5:02	5:38	−0:36
3	Run 2	Run	5:16	6:03	−0:47
4	Sled Push	Station	4:30	4:18	+0:12
5	Run 3	Run	5:35	6:08	−0:33
6	Sled Pull	Station	4:58	5:53	−0:55
7	Run 4	Run	5:27	6:13	−0:46
8	Burpee Broad Jump	Station	5:44	7:12	−1:28
9	Run 5	Run	5:27	6:18	−0:51
10	Row	Station	5:48	5:38	+0:10
11	Run 6	Run	5:33	6:23	−0:50
12	Farmers Carry	Station	3:00	3:10	−0:10
13	Run 7	Run	5:24	6:27	−1:03
14	Sandbag Lunges	Station	5:28	6:04	−0:36
15	Run 8	Run	5:40	6:32	−0:52
16	Wall Balls	Station	6:23	6:33	−0:10
	Roxzone	Transition	5:30	7:10	−1:40
	Finish		1:30:11

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 5:16 (run 2), slowest 5:40 (run 8).
Transitions: 5:30 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:40.
Weakest station: Sled Push at 4:30, +0:12 against the division and in the 41% percentile for this segment. Strongest is Burpee Broad Jump at 91%.
What one change is worth: Bringing Sled Push to the division median (4:18) saves 0:12 and moves this result from 176th to 172nd — 4 places. Every other split held fixed.