GBR
Emily Hall
HYROX Malaga 2025 · Women · 35-39
Emily Hall · HYROX Malaga 2025 · Women · suthperformance.com/results
Finish
1:30:44
Overall
183rd
of 786
Age group
31st
35-39
Percentile
77%
Faster than 77% of Women
Sandbag Lunges6:02−0:02
- Division average
- 6:04
- Share of race
- 6.6%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:08run 1
- Slowest
- 6:00run 8
- Half split
- +1:44
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:02−0:0251%
- SkiErg5:32−0:0654%
- Farmers Carry3:06−0:0454%
- Wall Balls5:54−0:3970%
- Sled Push3:52−0:2670%
- Sled Pull5:13−0:4073%
- Burpee Broad Jump5:47−1:2589%
- Row4:16−1:2299%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:467.5% of the race
In line with the division average.
1.12balanced
44:16 running, 39:42 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Emily Hall
HYROX Malaga 2025 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:44
Overall
183rd
of 786
Age group
31st
35-39
Percentile
77%
of this division
Where the time went
| Running | 44:16 | 50:03 | −5:47 | 49% |
|---|---|---|---|---|
| Stations | 39:42 | 44:26 | −4:44 | 44% |
| Roxzone | 6:46 | 7:10 | −0:24 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:08 | 5:59 | −0:51 |
| 2 | SkiErg | Station | 5:32 | 5:38 | −0:06 |
| 3 | Run 2 | Run | 5:15 | 6:03 | −0:48 |
| 4 | Sled Push | Station | 3:52 | 4:18 | −0:26 |
| 5 | Run 3 | Run | 5:25 | 6:08 | −0:43 |
| 6 | Sled Pull | Station | 5:13 | 5:53 | −0:40 |
| 7 | Run 4 | Run | 5:28 | 6:13 | −0:45 |
| 8 | Burpee Broad Jump | Station | 5:47 | 7:12 | −1:25 |
| 9 | Run 5 | Run | 5:34 | 6:18 | −0:44 |
| 10 | Row | Station | 4:16 | 5:38 | −1:22 |
| 11 | Run 6 | Run | 5:41 | 6:23 | −0:42 |
| 12 | Farmers Carry | Station | 3:06 | 3:10 | −0:04 |
| 13 | Run 7 | Run | 5:45 | 6:27 | −0:42 |
| 14 | Sandbag Lunges | Station | 6:02 | 6:04 | −0:02 |
| 15 | Run 8 | Run | 6:00 | 6:32 | −0:32 |
| 16 | Wall Balls | Station | 5:54 | 6:33 | −0:39 |
| Roxzone | Transition | 6:46 | 7:10 | −0:24 | |
| Finish | 1:30:44 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:44 slower than the first. Consistency 53/100. Fastest run 5:08 (run 1), slowest 6:00 (run 8).
- Transitions
- 6:46 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:02, −0:02 against the division and in the 51% percentile for this segment. Strongest is Row at 99%.