Nadia Green

HYROX Malaga 2025 · Women · 30-34

Full race report

Nadia Green · HYROX Malaga 2025 · Women · suthperformance.com/results

Finish

1:31:40

Overall

195th

of 786

Age group

54th

30-34

Percentile

75%

Faster than 75% of Women

[ THE RACE ]Width is time · tap a segment

SkiErg5:40+0:02

Division average: 5:38
Share of race: 6.2%
Verdict: On par

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 73/100 consistency

12345678

Fastest: 5:26run 2
Slowest: 5:54run 8
Half split: +0:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:40+0:0249%
Wall Balls6:22−0:1156%
Sled Push4:03−0:1562%
Row5:04−0:3470%
Farmers Carry2:50−0:2071%
Sled Pull4:53−1:0084%
Sandbag Lunges5:00−1:0485%
Burpee Broad Jump5:31−1:4197%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:547.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.15balanced

45:23 running, 39:23 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 193rd instead of 195th.

Your split: 5:40
Median: 5:38
Time saved: 0:02
Places gained: +2

Projected against the 786 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:31:40

Overall

195th

of 786

Age group

54th

30-34

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:23	50:03	−4:40	50%
Stations	39:23	44:26	−5:03	43%
Roxzone	6:54	7:10	−0:16	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:34	5:59	−0:25
2	SkiErg	Station	5:40	5:38	+0:02
3	Run 2	Run	5:26	6:03	−0:37
4	Sled Push	Station	4:03	4:18	−0:15
5	Run 3	Run	5:29	6:08	−0:39
6	Sled Pull	Station	4:53	5:53	−1:00
7	Run 4	Run	5:45	6:13	−0:28
8	Burpee Broad Jump	Station	5:31	7:12	−1:41
9	Run 5	Run	5:43	6:18	−0:35
10	Row	Station	5:04	5:38	−0:34
11	Run 6	Run	5:46	6:23	−0:37
12	Farmers Carry	Station	2:50	3:10	−0:20
13	Run 7	Run	5:46	6:27	−0:41
14	Sandbag Lunges	Station	5:00	6:04	−1:04
15	Run 8	Run	5:54	6:32	−0:38
16	Wall Balls	Station	6:22	6:33	−0:11
	Roxzone	Transition	6:54	7:10	−0:16
	Finish		1:31:40

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 73/100. Fastest run 5:26 (run 2), slowest 5:54 (run 8).
Transitions: 6:54 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: SkiErg at 5:40, +0:02 against the division and in the 49% percentile for this segment. Strongest is Burpee Broad Jump at 97%.
What one change is worth: Bringing SkiErg to the division median (5:38) saves 0:02 and moves this result from 195th to 193rd — 2 places. Every other split held fixed.