Phoebe Ryan

HYROX Malaga 2025 · Women · 30-34

Full race report

Phoebe Ryan · HYROX Malaga 2025 · Women · suthperformance.com/results

Finish

1:33:58

Overall

242nd

of 786

Age group

68th

30-34

Percentile

69%

Faster than 69% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:14+0:41

Division average: 6:33
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 5:22run 1
Slowest: 6:21run 8
Half split: +1:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:14+0:4129%
Sled Pull6:03+0:1044%
Sled Push4:22+0:0447%
Row4:58−0:4074%
SkiErg4:45−0:5381%
Farmers Carry2:29−0:4193%
Sandbag Lunges4:44−1:2094%
Burpee Broad Jump5:31−1:4197%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:407.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.18balanced

47:12 running, 40:06 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 228th instead of 242nd.

Your split: 7:14
Median: 6:33
Time saved: 0:41
Places gained: +14

Projected against the 786 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:33:58

Overall

242nd

of 786

Age group

68th

30-34

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:12	50:03	−2:51	50%
Stations	40:06	44:26	−4:20	43%
Roxzone	6:40	7:10	−0:30	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:22	5:59	−0:37
2	SkiErg	Station	4:45	5:38	−0:53
3	Run 2	Run	5:35	6:03	−0:28
4	Sled Push	Station	4:22	4:18	+0:04
5	Run 3	Run	5:52	6:08	−0:16
6	Sled Pull	Station	6:03	5:53	+0:10
7	Run 4	Run	5:53	6:13	−0:20
8	Burpee Broad Jump	Station	5:31	7:12	−1:41
9	Run 5	Run	5:53	6:18	−0:25
10	Row	Station	4:58	5:38	−0:40
11	Run 6	Run	6:04	6:23	−0:19
12	Farmers Carry	Station	2:29	3:10	−0:41
13	Run 7	Run	6:12	6:27	−0:15
14	Sandbag Lunges	Station	4:44	6:04	−1:20
15	Run 8	Run	6:21	6:32	−0:11
16	Wall Balls	Station	7:14	6:33	+0:41
	Roxzone	Transition	6:40	7:10	−0:30
	Finish		1:33:58

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:48 slower than the first. Consistency 50/100. Fastest run 5:22 (run 1), slowest 6:21 (run 8).
Transitions: 6:40 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Wall Balls at 7:14, +0:41 against the division and in the 29% percentile for this segment. Strongest is Burpee Broad Jump at 97%.
What one change is worth: Bringing Wall Balls to the division median (6:33) saves 0:41 and moves this result from 242nd to 228th — 14 places. Every other split held fixed.