HYROX Malaga 2025 · Women · 35-39
Isabella Watson · HYROX Malaga 2025 · Women · suthperformance.com/results
Finish
1:35:22
Overall
269th
of 786
Age group
45th
35-39
Percentile
66%
Faster than 66% of Women
Sandbag Lunges6:50+0:46
- Division average
- 6:04
- Share of race
- 7.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:26run 3
- Slowest
- 6:00run 8
- Half split
- +1:26
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:50+0:4625%
- Wall Balls7:04+0:3134%
- Sled Push4:37+0:1935%
- Farmers Carry3:06−0:0454%
- SkiErg5:29−0:0955%
- Burpee Broad Jump6:32−0:4069%
- Row4:50−0:4878%
- Sled Pull4:53−1:0084%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:397.0% of the race
In line with the division average.
1.05runner
45:22 running, 43:21 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Women median and you finish 255th instead of 269th.
- Your split
- 6:50
- Median
- 6:04
- Time saved
- 0:46
- Places gained
- +14
Projected against the 786 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isabella Watson
HYROX Malaga 2025 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:35:22
Overall
269th
of 786
Age group
45th
35-39
Percentile
66%
of this division
Where the time went
| Running | 45:22 | 50:03 | −4:41 | 48% |
|---|---|---|---|---|
| Stations | 43:21 | 44:26 | −1:05 | 45% |
| Roxzone | 6:39 | 7:10 | −0:31 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:28 | 5:59 | −0:31 |
| 2 | SkiErg | Station | 5:29 | 5:38 | −0:09 |
| 3 | Run 2 | Run | 5:34 | 6:03 | −0:29 |
| 4 | Sled Push | Station | 4:37 | 4:18 | +0:19 |
| 5 | Run 3 | Run | 5:26 | 6:08 | −0:42 |
| 6 | Sled Pull | Station | 4:53 | 5:53 | −1:00 |
| 7 | Run 4 | Run | 5:30 | 6:13 | −0:43 |
| 8 | Burpee Broad Jump | Station | 6:32 | 7:12 | −0:40 |
| 9 | Run 5 | Run | 5:46 | 6:18 | −0:32 |
| 10 | Row | Station | 4:50 | 5:38 | −0:48 |
| 11 | Run 6 | Run | 5:43 | 6:23 | −0:40 |
| 12 | Farmers Carry | Station | 3:06 | 3:10 | −0:04 |
| 13 | Run 7 | Run | 5:55 | 6:27 | −0:32 |
| 14 | Sandbag Lunges | Station | 6:50 | 6:04 | +0:46 |
| 15 | Run 8 | Run | 6:00 | 6:32 | −0:32 |
| 16 | Wall Balls | Station | 7:04 | 6:33 | +0:31 |
| Roxzone | Transition | 6:39 | 7:10 | −0:31 | |
| Finish | 1:35:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 65/100. Fastest run 5:26 (run 3), slowest 6:00 (run 8).
- Transitions
- 6:39 in the Roxzone, 7.0% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 6:50, +0:46 against the division and in the 25% percentile for this segment. Strongest is Sled Pull at 84%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:04) saves 0:46 and moves this result from 269th to 255th — 14 places. Every other split held fixed.