Aoife Cooper

HYROX Malaga 2025 · Women · 25-29

Full race report

Aoife Cooper · HYROX Malaga 2025 · Women · suthperformance.com/results

Finish

1:36:34

Overall

292nd

of 786

Age group

45th

25-29

Percentile

63%

Faster than 63% of Women

[ THE RACE ]Width is time · tap a segment

Sled Pull6:29+0:36

Division average: 5:53
Share of race: 6.7%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 5:19run 1
Slowest: 6:11run 8
Half split: +1:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull6:29+0:3630%
Farmers Carry3:24+0:1435%
Sandbag Lunges6:27+0:2337%
SkiErg5:46+0:0845%
Sled Push4:22+0:0447%
Row5:30−0:0855%
Burpee Broad Jump7:01−0:1155%
Wall Balls4:25−2:08100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:177.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.06runner

45:53 running, 43:24 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Women median and you finish 277th instead of 292nd.

Your split: 6:29
Median: 5:53
Time saved: 0:36
Places gained: +15

Projected against the 786 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:36:34

Overall

292nd

of 786

Age group

45th

25-29

Percentile

63%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:53	50:03	−4:10	48%
Stations	43:24	44:26	−1:02	45%
Roxzone	7:17	7:10	+0:07	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:19	5:59	−0:40
2	SkiErg	Station	5:46	5:38	+0:08
3	Run 2	Run	5:24	6:03	−0:39
4	Sled Push	Station	4:22	4:18	+0:04
5	Run 3	Run	5:41	6:08	−0:27
6	Sled Pull	Station	6:29	5:53	+0:36
7	Run 4	Run	5:45	6:13	−0:28
8	Burpee Broad Jump	Station	7:01	7:12	−0:11
9	Run 5	Run	5:43	6:18	−0:35
10	Row	Station	5:30	5:38	−0:08
11	Run 6	Run	5:46	6:23	−0:37
12	Farmers Carry	Station	3:24	3:10	+0:14
13	Run 7	Run	6:04	6:27	−0:23
14	Sandbag Lunges	Station	6:27	6:04	+0:23
15	Run 8	Run	6:11	6:32	−0:21
16	Wall Balls	Station	4:25	6:33	−2:08
	Roxzone	Transition	7:17	7:10	+0:07
	Finish		1:36:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:35 slower than the first. Consistency 52/100. Fastest run 5:19 (run 1), slowest 6:11 (run 8).
Transitions: 7:17 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Sled Pull at 6:29, +0:36 against the division and in the 30% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Pull to the division median (5:53) saves 0:36 and moves this result from 292nd to 277th — 15 places. Every other split held fixed.