Isla Hollis
HYROX Malaga 2025 · Women · 45-49
Isla Hollis · HYROX Malaga 2025 · Women · suthperformance.com/results
- Division average
- 3:10
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 2
- Slowest
- 4:53run 8
- Half split
- +1:07
Dotted line is the division average for each run.
- Farmers Carry2:45−0:2576%
- Sled Pull4:48−1:0587%
- Sandbag Lunges4:51−1:1390%
- Burpee Broad Jump5:32−1:4096%
- SkiErg4:10−1:28100%
- Sled Push3:01−1:17100%
- Row3:56−1:42100%
- Wall Balls4:43−1:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:067.9% of the race
Sharper transitions than the division average — 1:04 of free time banked.
1.11balanced
37:33 running, 33:46 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Hollis
HYROX Malaga 2025 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:25
Overall
32nd
of 786
Age group
3rd
45-49
Percentile
96%
of this division
Where the time went
| Running | 37:33 | 50:03 | −12:30 | 49% |
|---|---|---|---|---|
| Stations | 33:46 | 44:26 | −10:40 | 44% |
| Roxzone | 6:06 | 7:10 | −1:04 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 5:59 | −1:27 |
| 2 | SkiErg | Station | 4:10 | 5:38 | −1:28 |
| 3 | Run 2 | Run | 4:28 | 6:03 | −1:35 |
| 4 | Sled Push | Station | 3:01 | 4:18 | −1:17 |
| 5 | Run 3 | Run | 4:35 | 6:08 | −1:33 |
| 6 | Sled Pull | Station | 4:48 | 5:53 | −1:05 |
| 7 | Run 4 | Run | 4:38 | 6:13 | −1:35 |
| 8 | Burpee Broad Jump | Station | 5:32 | 7:12 | −1:40 |
| 9 | Run 5 | Run | 4:51 | 6:18 | −1:27 |
| 10 | Row | Station | 3:56 | 5:38 | −1:42 |
| 11 | Run 6 | Run | 4:44 | 6:23 | −1:39 |
| 12 | Farmers Carry | Station | 2:45 | 3:10 | −0:25 |
| 13 | Run 7 | Run | 4:52 | 6:27 | −1:35 |
| 14 | Sandbag Lunges | Station | 4:51 | 6:04 | −1:13 |
| 15 | Run 8 | Run | 4:53 | 6:32 | −1:39 |
| 16 | Wall Balls | Station | 4:43 | 6:33 | −1:50 |
| Roxzone | Transition | 6:06 | 7:10 | −1:04 | |
| Finish | 1:17:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 68/100. Fastest run 4:28 (run 2), slowest 4:53 (run 8).
- Transitions
- 6:06 in the Roxzone, 7.9% of the race. Sharper than the division average by 1:04.
- Weakest station
- Farmers Carry at 2:45, −0:25 against the division and in the 76% percentile for this segment. Strongest is SkiErg at 100%.