HYROX Malaga 2025 · Women · 40-44
Charlotte Denholm · HYROX Malaga 2025 · Women · suthperformance.com/results
- Division average
- 7:10
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:54run 2
- Slowest
- 6:28run 6
- Half split
- +1:16
Dotted line is the division average for each run.
- Sled Pull6:07+0:1442%
- Farmers Carry3:15+0:0545%
- Row5:39+0:0149%
- Burpee Broad Jump7:01−0:1155%
- Sandbag Lunges5:26−0:3871%
- SkiErg4:57−0:4174%
- Sled Push3:24−0:5492%
- Wall Balls4:47−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
8:178.4% of the race
1:07 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.22strength
49:20 running, 40:36 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Women median and you finish 322nd instead of 327th.
- Your split
- 6:07
- Median
- 5:53
- Time saved
- 0:14
- Places gained
- +5
Projected against the 786 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Denholm
HYROX Malaga 2025 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:38:13
Overall
327th
of 786
Age group
42nd
40-44
Percentile
58%
of this division
Where the time went
| Running | 49:20 | 50:03 | −0:43 | 50% |
|---|---|---|---|---|
| Stations | 40:36 | 44:26 | −3:50 | 41% |
| Roxzone | 8:17 | 7:10 | +1:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:56 | 5:59 | −0:03 |
| 2 | SkiErg | Station | 4:57 | 5:38 | −0:41 |
| 3 | Run 2 | Run | 5:54 | 6:03 | −0:09 |
| 4 | Sled Push | Station | 3:24 | 4:18 | −0:54 |
| 5 | Run 3 | Run | 5:59 | 6:08 | −0:09 |
| 6 | Sled Pull | Station | 6:07 | 5:53 | +0:14 |
| 7 | Run 4 | Run | 6:13 | 6:13 | ±0:00 |
| 8 | Burpee Broad Jump | Station | 7:01 | 7:12 | −0:11 |
| 9 | Run 5 | Run | 6:10 | 6:18 | −0:08 |
| 10 | Row | Station | 5:39 | 5:38 | +0:01 |
| 11 | Run 6 | Run | 6:28 | 6:23 | +0:05 |
| 12 | Farmers Carry | Station | 3:15 | 3:10 | +0:05 |
| 13 | Run 7 | Run | 6:19 | 6:27 | −0:08 |
| 14 | Sandbag Lunges | Station | 5:26 | 6:04 | −0:38 |
| 15 | Run 8 | Run | 6:21 | 6:32 | −0:11 |
| 16 | Wall Balls | Station | 4:47 | 6:33 | −1:46 |
| Roxzone | Transition | 8:17 | 7:10 | +1:07 | |
| Finish | 1:38:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 68/100. Fastest run 5:54 (run 2), slowest 6:28 (run 6).
- Transitions
- 8:17 in the Roxzone, 8.4% of the race. That is 1:07 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 6:07, +0:14 against the division and in the 42% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Pull to the division median (5:53) saves 0:14 and moves this result from 327th to 322nd — 5 places. Every other split held fixed.