Mia Tsang

HYROX Malaga 2025 · Women · 30-34

Full race report

Mia Tsang · HYROX Malaga 2025 · Women · suthperformance.com/results

Finish

1:39:33

Overall

358th

of 786

Age group

100th

30-34

Percentile

55%

Faster than 55% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone8:23+1:13

Division average: 7:10
Share of race: 8.4%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 5:35run 1
Slowest: 6:22run 8
Half split: +1:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:13+0:3529%
Sled Push4:44+0:2630%
Farmers Carry3:29+0:1930%
Sandbag Lunges5:41−0:2363%
Wall Balls6:03−0:3065%
Burpee Broad Jump6:38−0:3466%
Sled Pull5:21−0:3268%
SkiErg4:49−0:4979%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:238.4% of the race

1:13 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.12balanced

48:12 running, 42:58 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 347th instead of 358th.

Your split: 6:13
Median: 5:38
Time saved: 0:35
Places gained: +11

Projected against the 786 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:39:33

Overall

358th

of 786

Age group

100th

30-34

Percentile

55%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:12	50:03	−1:51	48%
Stations	42:58	44:26	−1:28	43%
Roxzone	8:23	7:10	+1:13	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:35	5:59	−0:24
2	SkiErg	Station	4:49	5:38	−0:49
3	Run 2	Run	5:50	6:03	−0:13
4	Sled Push	Station	4:44	4:18	+0:26
5	Run 3	Run	5:54	6:08	−0:14
6	Sled Pull	Station	5:21	5:53	−0:32
7	Run 4	Run	6:04	6:13	−0:09
8	Burpee Broad Jump	Station	6:38	7:12	−0:34
9	Run 5	Run	5:59	6:18	−0:19
10	Row	Station	6:13	5:38	+0:35
11	Run 6	Run	6:12	6:23	−0:11
12	Farmers Carry	Station	3:29	3:10	+0:19
13	Run 7	Run	6:16	6:27	−0:11
14	Sandbag Lunges	Station	5:41	6:04	−0:23
15	Run 8	Run	6:22	6:32	−0:10
16	Wall Balls	Station	6:03	6:33	−0:30
	Roxzone	Transition	8:23	7:10	+1:13
	Finish		1:39:33

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 60/100. Fastest run 5:35 (run 1), slowest 6:22 (run 8).
Transitions: 8:23 in the Roxzone, 8.4% of the race. That is 1:13 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Row at 6:13, +0:35 against the division and in the 29% percentile for this segment. Strongest is SkiErg at 79%.
What one change is worth: Bringing Row to the division median (5:38) saves 0:35 and moves this result from 358th to 347th — 11 places. Every other split held fixed.