Anya Ashworth

HYROX Malaga 2025 · Women · 45-49

Full race report

Anya Ashworth · HYROX Malaga 2025 · Women · suthperformance.com/results

Finish

1:41:22

Overall

391st

of 786

Age group

42nd

45-49

Percentile

50%

Faster than 50% of Women

[ THE RACE ]Width is time · tap a segment

Row6:40+1:02

Division average: 5:38
Share of race: 6.6%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 5:47run 1
Slowest: 6:25run 8
Half split: +1:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:40+1:0213%
Wall Balls7:09+0:3632%
Sandbag Lunges6:24+0:2039%
Burpee Broad Jump7:32+0:2041%
SkiErg5:24−0:1458%
Farmers Carry3:01−0:0959%
Sled Push3:58−0:2066%
Sled Pull5:12−0:4173%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:097.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.08balanced

48:53 running, 45:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 375th instead of 391st.

Your split: 6:40
Median: 5:38
Time saved: 1:02
Places gained: +16

Projected against the 786 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:41:22

Overall

391st

of 786

Age group

42nd

45-49

Percentile

50%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:53	50:03	−1:10	48%
Stations	45:20	44:26	+0:54	45%
Roxzone	7:09	7:10	−0:01	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:47	5:59	−0:12
2	SkiErg	Station	5:24	5:38	−0:14
3	Run 2	Run	5:56	6:03	−0:07
4	Sled Push	Station	3:58	4:18	−0:20
5	Run 3	Run	6:06	6:08	−0:02
6	Sled Pull	Station	5:12	5:53	−0:41
7	Run 4	Run	5:55	6:13	−0:18
8	Burpee Broad Jump	Station	7:32	7:12	+0:20
9	Run 5	Run	6:15	6:18	−0:03
10	Row	Station	6:40	5:38	+1:02
11	Run 6	Run	6:09	6:23	−0:14
12	Farmers Carry	Station	3:01	3:10	−0:09
13	Run 7	Run	6:20	6:27	−0:07
14	Sandbag Lunges	Station	6:24	6:04	+0:20
15	Run 8	Run	6:25	6:32	−0:07
16	Wall Balls	Station	7:09	6:33	+0:36
	Roxzone	Transition	7:09	7:10	−0:01
	Finish		1:41:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 66/100. Fastest run 5:47 (run 1), slowest 6:25 (run 8).
Transitions: 7:09 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Row at 6:40, +1:02 against the division and in the 13% percentile for this segment. Strongest is Sled Pull at 73%.
What one change is worth: Bringing Row to the division median (5:38) saves 1:02 and moves this result from 391st to 375th — 16 places. Every other split held fixed.