HYROX Malaga 2025 · Women · 30-34
Florence Green · HYROX Malaga 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:36run 2
- Slowest
- 5:01run 7
- Half split
- +0:36
Dotted line is the division average for each run.
- Row5:07−0:3168%
- Sled Push3:54−0:2469%
- Sandbag Lunges5:15−0:4977%
- Farmers Carry2:32−0:3890%
- SkiErg4:15−1:2399%
- Sled Pull4:22−1:31100%
- Burpee Broad Jump4:58−2:14100%
- Wall Balls4:23−2:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:367.1% of the race
Sharper transitions than the division average — 1:34 of free time banked.
1.10balanced
38:10 running, 34:46 on stations. Balanced against the division.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Green
HYROX Malaga 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:32
Overall
40th
of 786
Age group
10th
30-34
Percentile
95%
of this division
Where the time went
| Running | 38:10 | 50:03 | −11:53 | 49% |
|---|---|---|---|---|
| Stations | 34:46 | 44:26 | −9:40 | 44% |
| Roxzone | 5:36 | 7:10 | −1:34 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:40 | 5:59 | −1:19 |
| 2 | SkiErg | Station | 4:15 | 5:38 | −1:23 |
| 3 | Run 2 | Run | 4:36 | 6:03 | −1:27 |
| 4 | Sled Push | Station | 3:54 | 4:18 | −0:24 |
| 5 | Run 3 | Run | 4:44 | 6:08 | −1:24 |
| 6 | Sled Pull | Station | 4:22 | 5:53 | −1:31 |
| 7 | Run 4 | Run | 4:47 | 6:13 | −1:26 |
| 8 | Burpee Broad Jump | Station | 4:58 | 7:12 | −2:14 |
| 9 | Run 5 | Run | 4:42 | 6:18 | −1:36 |
| 10 | Row | Station | 5:07 | 5:38 | −0:31 |
| 11 | Run 6 | Run | 4:50 | 6:23 | −1:33 |
| 12 | Farmers Carry | Station | 2:32 | 3:10 | −0:38 |
| 13 | Run 7 | Run | 5:01 | 6:27 | −1:26 |
| 14 | Sandbag Lunges | Station | 5:15 | 6:04 | −0:49 |
| 15 | Run 8 | Run | 4:50 | 6:32 | −1:42 |
| 16 | Wall Balls | Station | 4:23 | 6:33 | −2:10 |
| Roxzone | Transition | 5:36 | 7:10 | −1:34 | |
| Finish | 1:18:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:36 (run 2), slowest 5:01 (run 7).
- Transitions
- 5:36 in the Roxzone, 7.1% of the race. Sharper than the division average by 1:34.
- Weakest station
- Row at 5:07, −0:31 against the division and in the 68% percentile for this segment. Strongest is Sled Pull at 100%.