Ava Tsang

HYROX Malaga 2025 · Women · 25-29

Full race report

Ava Tsang · HYROX Malaga 2025 · Women · suthperformance.com/results

Finish

1:42:17

Overall

412th

of 786

Age group

64th

25-29

Percentile

48%

Faster than 48% of Women

[ THE RACE ]Width is time · tap a segment

SkiErg6:17+0:39

Division average: 5:38
Share of race: 6.1%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

12345678

Fastest: 6:19run 1
Slowest: 6:52run 8
Half split: +1:05

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:34+0:2425%
SkiErg6:17+0:3927%
Sandbag Lunges6:40+0:3630%
Sled Push4:38+0:2034%
Row5:59+0:2138%
Burpee Broad Jump7:19+0:0747%
Sled Pull5:08−0:4575%
Wall Balls3:45−2:48100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:545.8% of the race

Sharper transitions than the division average — 1:16 of free time banked.

[ WORK TO RUN ]

1.22strength

53:03 running, 43:20 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Women median and you finish 404th instead of 412th.

Your split: 3:34
Median: 3:10
Time saved: 0:24
Places gained: +8

Projected against the 786 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:42:17

Overall

412th

of 786

Age group

64th

25-29

Percentile

48%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	53:03	50:03	+3:00	52%
Stations	43:20	44:26	−1:06	42%
Roxzone	5:54	7:10	−1:16	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:19	5:59	+0:20
2	SkiErg	Station	6:17	5:38	+0:39
3	Run 2	Run	6:21	6:03	+0:18
4	Sled Push	Station	4:38	4:18	+0:20
5	Run 3	Run	6:42	6:08	+0:34
6	Sled Pull	Station	5:08	5:53	−0:45
7	Run 4	Run	6:37	6:13	+0:24
8	Burpee Broad Jump	Station	7:19	7:12	+0:07
9	Run 5	Run	6:42	6:18	+0:24
10	Row	Station	5:59	5:38	+0:21
11	Run 6	Run	6:47	6:23	+0:24
12	Farmers Carry	Station	3:34	3:10	+0:24
13	Run 7	Run	6:43	6:27	+0:16
14	Sandbag Lunges	Station	6:40	6:04	+0:36
15	Run 8	Run	6:52	6:32	+0:20
16	Wall Balls	Station	3:45	6:33	−2:48
	Roxzone	Transition	5:54	7:10	−1:16
	Finish		1:42:17

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 72/100. Fastest run 6:19 (run 1), slowest 6:52 (run 8).
Transitions: 5:54 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:16.
Weakest station: Farmers Carry at 3:34, +0:24 against the division and in the 25% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Farmers Carry to the division median (3:10) saves 0:24 and moves this result from 412th to 404th — 8 places. Every other split held fixed.