HYROX Malaga 2025 · Women · 40-44
Hannah de Jong · HYROX Malaga 2025 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:50run 2
- Slowest
- 5:12run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- SkiErg5:26−0:1257%
- Sandbag Lunges5:27−0:3770%
- Sled Pull5:12−0:4173%
- Farmers Carry2:44−0:2677%
- Row4:29−1:0991%
- Sled Push3:19−0:5996%
- Wall Balls5:00−1:3397%
- Burpee Broad Jump5:17−1:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:236.5% of the race
Sharper transitions than the division average — 1:47 of free time banked.
1.08balanced
40:02 running, 36:54 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah de Jong
HYROX Malaga 2025 · Women · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:19
Overall
76th
of 786
Age group
7th
40-44
Percentile
90%
of this division
Where the time went
| Running | 40:02 | 50:03 | −10:01 | 49% |
|---|---|---|---|---|
| Stations | 36:54 | 44:26 | −7:32 | 45% |
| Roxzone | 5:23 | 7:10 | −1:47 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:57 | 5:59 | −1:02 |
| 2 | SkiErg | Station | 5:26 | 5:38 | −0:12 |
| 3 | Run 2 | Run | 4:50 | 6:03 | −1:13 |
| 4 | Sled Push | Station | 3:19 | 4:18 | −0:59 |
| 5 | Run 3 | Run | 4:59 | 6:08 | −1:09 |
| 6 | Sled Pull | Station | 5:12 | 5:53 | −0:41 |
| 7 | Run 4 | Run | 4:56 | 6:13 | −1:17 |
| 8 | Burpee Broad Jump | Station | 5:17 | 7:12 | −1:55 |
| 9 | Run 5 | Run | 4:58 | 6:18 | −1:20 |
| 10 | Row | Station | 4:29 | 5:38 | −1:09 |
| 11 | Run 6 | Run | 5:03 | 6:23 | −1:20 |
| 12 | Farmers Carry | Station | 2:44 | 3:10 | −0:26 |
| 13 | Run 7 | Run | 5:07 | 6:27 | −1:20 |
| 14 | Sandbag Lunges | Station | 5:27 | 6:04 | −0:37 |
| 15 | Run 8 | Run | 5:12 | 6:32 | −1:20 |
| 16 | Wall Balls | Station | 5:00 | 6:33 | −1:33 |
| Roxzone | Transition | 5:23 | 7:10 | −1:47 | |
| Finish | 1:22:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:50 (run 2), slowest 5:12 (run 8).
- Transitions
- 5:23 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:47.
- Weakest station
- SkiErg at 5:26, −0:12 against the division and in the 57% percentile for this segment. Strongest is Burpee Broad Jump at 100%.