HYROX Malaga 2025 · Women · 40-44
Grace Denholm · HYROX Malaga 2025 · Women · suthperformance.com/results
Finish
1:23:19
Overall
85th
of 786
Age group
8th
40-44
Percentile
89%
Faster than 89% of Women
Sandbag Lunges5:46−0:18
- Division average
- 6:04
- Share of race
- 6.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:47run 1
- Slowest
- 5:16run 8
- Half split
- +0:35
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:46−0:1860%
- Burpee Broad Jump6:30−0:4269%
- Farmers Carry2:49−0:2172%
- SkiErg4:52−0:4677%
- Sled Push3:38−0:4081%
- Row4:37−1:0186%
- Sled Pull4:47−1:0687%
- Wall Balls3:35−2:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:508.2% of the race
In line with the division average.
1.09balanced
39:55 running, 36:34 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Denholm
HYROX Malaga 2025 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:19
Overall
85th
of 786
Age group
8th
40-44
Percentile
89%
of this division
Where the time went
| Running | 39:55 | 50:03 | −10:08 | 48% |
|---|---|---|---|---|
| Stations | 36:34 | 44:26 | −7:52 | 44% |
| Roxzone | 6:50 | 7:10 | −0:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:47 | 5:59 | −1:12 |
| 2 | SkiErg | Station | 4:52 | 5:38 | −0:46 |
| 3 | Run 2 | Run | 4:58 | 6:03 | −1:05 |
| 4 | Sled Push | Station | 3:38 | 4:18 | −0:40 |
| 5 | Run 3 | Run | 4:51 | 6:08 | −1:17 |
| 6 | Sled Pull | Station | 4:47 | 5:53 | −1:06 |
| 7 | Run 4 | Run | 5:04 | 6:13 | −1:09 |
| 8 | Burpee Broad Jump | Station | 6:30 | 7:12 | −0:42 |
| 9 | Run 5 | Run | 4:51 | 6:18 | −1:27 |
| 10 | Row | Station | 4:37 | 5:38 | −1:01 |
| 11 | Run 6 | Run | 5:06 | 6:23 | −1:17 |
| 12 | Farmers Carry | Station | 2:49 | 3:10 | −0:21 |
| 13 | Run 7 | Run | 5:02 | 6:27 | −1:25 |
| 14 | Sandbag Lunges | Station | 5:46 | 6:04 | −0:18 |
| 15 | Run 8 | Run | 5:16 | 6:32 | −1:16 |
| 16 | Wall Balls | Station | 3:35 | 6:33 | −2:58 |
| Roxzone | Transition | 6:50 | 7:10 | −0:20 | |
| Finish | 1:23:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 4:47 (run 1), slowest 5:16 (run 8).
- Transitions
- 6:50 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:46, −0:18 against the division and in the 60% percentile for this segment. Strongest is Wall Balls at 100%.