Aoife Whitfield

HYROX Malaga 2025 · Women · 25-29

Full race report

Aoife Whitfield · HYROX Malaga 2025 · Women · suthperformance.com/results

Finish

1:23:21

Overall

86th

of 786

Age group

16th

25-29

Percentile

89%

Faster than 89% of Women

[ THE RACE ]Width is time · tap a segment

Sled Pull5:54+0:01

Division average: 5:53
Share of race: 7.1%
Verdict: On par

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

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Fastest: 4:52run 1
Slowest: 5:17run 6
Half split: +0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:54+0:0149%
Row5:25−0:1358%
Sled Push3:55−0:2368%
Sandbag Lunges5:15−0:4977%
Burpee Broad Jump6:07−1:0580%
SkiErg4:28−1:1091%
Wall Balls5:01−1:3297%
Farmers Carry2:22−0:48100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:285.4% of the race

Sharper transitions than the division average — 2:42 of free time banked.

[ WORK TO RUN ]

1.05runner

40:26 running, 38:27 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Women median and you finish 86th.

Your split: 5:54
Median: 5:53
Time saved: 0:01
Places gained: —

Projected against the 786 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:23:21

Overall

86th

of 786

Age group

16th

25-29

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:26	50:03	−9:37	49%
Stations	38:27	44:26	−5:59	46%
Roxzone	4:28	7:10	−2:42	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:52	5:59	−1:07
2	SkiErg	Station	4:28	5:38	−1:10
3	Run 2	Run	5:02	6:03	−1:01
4	Sled Push	Station	3:55	4:18	−0:23
5	Run 3	Run	4:55	6:08	−1:13
6	Sled Pull	Station	5:54	5:53	+0:01
7	Run 4	Run	4:59	6:13	−1:14
8	Burpee Broad Jump	Station	6:07	7:12	−1:05
9	Run 5	Run	5:02	6:18	−1:16
10	Row	Station	5:25	5:38	−0:13
11	Run 6	Run	5:17	6:23	−1:06
12	Farmers Carry	Station	2:22	3:10	−0:48
13	Run 7	Run	5:16	6:27	−1:11
14	Sandbag Lunges	Station	5:15	6:04	−0:49
15	Run 8	Run	5:03	6:32	−1:29
16	Wall Balls	Station	5:01	6:33	−1:32
	Roxzone	Transition	4:28	7:10	−2:42
	Finish		1:23:21

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 72/100. Fastest run 4:52 (run 1), slowest 5:17 (run 6).
Transitions: 4:28 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:42.
Weakest station: Sled Pull at 5:54, +0:01 against the division and in the 49% percentile for this segment. Strongest is Farmers Carry at 100%.
What one change is worth: Bringing Sled Pull to the division median (5:53) saves 0:01 and moves this result from 86th to 86th — 0 places. Every other split held fixed.