Isla Harris
HYROX Malaga 2025 · Women · 45-49
Isla Harris · HYROX Malaga 2025 · Women · suthperformance.com/results
- Division average
- 7:12
- Share of race
- 8.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:51run 1
- Slowest
- 5:33run 7
- Half split
- +1:09
Dotted line is the division average for each run.
- Burpee Broad Jump6:53−0:1959%
- SkiErg5:18−0:2062%
- Row5:06−0:3269%
- Sled Pull5:16−0:3771%
- Sled Push3:40−0:3879%
- Farmers Carry2:39−0:3183%
- Sandbag Lunges4:46−1:1893%
- Wall Balls3:52−2:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:215.2% of the race
Sharper transitions than the division average — 2:49 of free time banked.
1.11balanced
41:33 running, 37:30 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Harris
HYROX Malaga 2025 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:24
Overall
87th
of 786
Age group
8th
45-49
Percentile
89%
of this division
Where the time went
| Running | 41:33 | 50:03 | −8:30 | 50% |
|---|---|---|---|---|
| Stations | 37:30 | 44:26 | −6:56 | 45% |
| Roxzone | 4:21 | 7:10 | −2:49 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:51 | 5:59 | −1:08 |
| 2 | SkiErg | Station | 5:18 | 5:38 | −0:20 |
| 3 | Run 2 | Run | 4:58 | 6:03 | −1:05 |
| 4 | Sled Push | Station | 3:40 | 4:18 | −0:38 |
| 5 | Run 3 | Run | 5:11 | 6:08 | −0:57 |
| 6 | Sled Pull | Station | 5:16 | 5:53 | −0:37 |
| 7 | Run 4 | Run | 5:12 | 6:13 | −1:01 |
| 8 | Burpee Broad Jump | Station | 6:53 | 7:12 | −0:19 |
| 9 | Run 5 | Run | 5:15 | 6:18 | −1:03 |
| 10 | Row | Station | 5:06 | 5:38 | −0:32 |
| 11 | Run 6 | Run | 5:11 | 6:23 | −1:12 |
| 12 | Farmers Carry | Station | 2:39 | 3:10 | −0:31 |
| 13 | Run 7 | Run | 5:33 | 6:27 | −0:54 |
| 14 | Sandbag Lunges | Station | 4:46 | 6:04 | −1:18 |
| 15 | Run 8 | Run | 5:22 | 6:32 | −1:10 |
| 16 | Wall Balls | Station | 3:52 | 6:33 | −2:41 |
| Roxzone | Transition | 4:21 | 7:10 | −2:49 | |
| Finish | 1:23:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 61/100. Fastest run 4:51 (run 1), slowest 5:33 (run 7).
- Transitions
- 4:21 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:49.
- Weakest station
- Burpee Broad Jump at 6:53, −0:19 against the division and in the 59% percentile for this segment. Strongest is Wall Balls at 100%.