HYROX Malaga 2025 · Women · 30-34
Emily Greaves · HYROX Malaga 2025 · Women · suthperformance.com/results
- Division average
- 3:10
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:56run 1
- Slowest
- 5:47run 8
- Half split
- +1:44
Dotted line is the division average for each run.
- Row5:02−0:3671%
- Sled Pull4:55−0:5883%
- Farmers Carry2:37−0:3385%
- Burpee Broad Jump5:49−1:2388%
- SkiErg4:33−1:0588%
- Wall Balls5:07−1:2694%
- Sled Push3:05−1:13100%
- Sandbag Lunges4:32−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:575.9% of the race
Sharper transitions than the division average — 2:13 of free time banked.
1.20strength
42:58 running, 35:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Emily Greaves
HYROX Malaga 2025 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:35
Overall
88th
of 786
Age group
28th
30-34
Percentile
89%
of this division
Where the time went
| Running | 42:58 | 50:03 | −7:05 | 51% |
|---|---|---|---|---|
| Stations | 35:40 | 44:26 | −8:46 | 43% |
| Roxzone | 4:57 | 7:10 | −2:13 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:56 | 5:59 | −1:03 |
| 2 | SkiErg | Station | 4:33 | 5:38 | −1:05 |
| 3 | Run 2 | Run | 5:02 | 6:03 | −1:01 |
| 4 | Sled Push | Station | 3:05 | 4:18 | −1:13 |
| 5 | Run 3 | Run | 5:19 | 6:08 | −0:49 |
| 6 | Sled Pull | Station | 4:55 | 5:53 | −0:58 |
| 7 | Run 4 | Run | 5:20 | 6:13 | −0:53 |
| 8 | Burpee Broad Jump | Station | 5:49 | 7:12 | −1:23 |
| 9 | Run 5 | Run | 5:27 | 6:18 | −0:51 |
| 10 | Row | Station | 5:02 | 5:38 | −0:36 |
| 11 | Run 6 | Run | 5:32 | 6:23 | −0:51 |
| 12 | Farmers Carry | Station | 2:37 | 3:10 | −0:33 |
| 13 | Run 7 | Run | 5:35 | 6:27 | −0:52 |
| 14 | Sandbag Lunges | Station | 4:32 | 6:04 | −1:32 |
| 15 | Run 8 | Run | 5:47 | 6:32 | −0:45 |
| 16 | Wall Balls | Station | 5:07 | 6:33 | −1:26 |
| Roxzone | Transition | 4:57 | 7:10 | −2:13 | |
| Finish | 1:23:35 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:44 slower than the first. Consistency 51/100. Fastest run 4:56 (run 1), slowest 5:47 (run 8).
- Transitions
- 4:57 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:13.
- Weakest station
- Row at 5:02, −0:36 against the division and in the 71% percentile for this segment. Strongest is Sled Push at 100%.