Anya White
HYROX Malaga 2025 · Women · 45-49
Anya White · HYROX Malaga 2025 · Women · suthperformance.com/results
- Division average
- 3:10
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:54run 1
- Slowest
- 4:27run 8
- Half split
- +1:05
Dotted line is the division average for each run.
- Sandbag Lunges4:57−1:0787%
- Farmers Carry2:29−0:4193%
- SkiErg3:55−1:43100%
- Sled Push3:12−1:06100%
- Sled Pull3:55−1:58100%
- Burpee Broad Jump5:15−1:57100%
- Row3:56−1:42100%
- Wall Balls4:18−2:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:545.7% of the race
Sharper transitions than the division average — 3:16 of free time banked.
1.04runner
33:09 running, 31:57 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Anya White
HYROX Malaga 2025 · Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:00
Overall
9th
of 786
Age group
1st
45-49
Percentile
99%
of this division
Where the time went
| Running | 33:09 | 50:03 | −16:54 | 48% |
|---|---|---|---|---|
| Stations | 31:57 | 44:26 | −12:29 | 46% |
| Roxzone | 3:54 | 7:10 | −3:16 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:54 | 5:59 | −2:05 |
| 2 | SkiErg | Station | 3:55 | 5:38 | −1:43 |
| 3 | Run 2 | Run | 3:58 | 6:03 | −2:05 |
| 4 | Sled Push | Station | 3:12 | 4:18 | −1:06 |
| 5 | Run 3 | Run | 4:07 | 6:08 | −2:01 |
| 6 | Sled Pull | Station | 3:55 | 5:53 | −1:58 |
| 7 | Run 4 | Run | 4:03 | 6:13 | −2:10 |
| 8 | Burpee Broad Jump | Station | 5:15 | 7:12 | −1:57 |
| 9 | Run 5 | Run | 4:02 | 6:18 | −2:16 |
| 10 | Row | Station | 3:56 | 5:38 | −1:42 |
| 11 | Run 6 | Run | 4:13 | 6:23 | −2:10 |
| 12 | Farmers Carry | Station | 2:29 | 3:10 | −0:41 |
| 13 | Run 7 | Run | 4:25 | 6:27 | −2:02 |
| 14 | Sandbag Lunges | Station | 4:57 | 6:04 | −1:07 |
| 15 | Run 8 | Run | 4:27 | 6:32 | −2:05 |
| 16 | Wall Balls | Station | 4:18 | 6:33 | −2:15 |
| Roxzone | Transition | 3:54 | 7:10 | −3:16 | |
| Finish | 1:09:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 54/100. Fastest run 3:54 (run 1), slowest 4:27 (run 8).
- Transitions
- 3:54 in the Roxzone, 5.7% of the race. Sharper than the division average by 3:16.
- Weakest station
- Sandbag Lunges at 4:57, −1:07 against the division and in the 87% percentile for this segment. Strongest is SkiErg at 100%.