HYROX Malaga 2025 · Women · 45-49
Rosie Rodriguez · HYROX Malaga 2025 · Women · suthperformance.com/results
- Division average
- 6:04
- Share of race
- 6.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:52run 2
- Slowest
- 5:36run 8
- Half split
- +1:25
Dotted line is the division average for each run.
- Sandbag Lunges5:39−0:2564%
- SkiErg5:12−0:2665%
- Row5:09−0:2967%
- Sled Push3:41−0:3779%
- Sled Pull4:58−0:5581%
- Burpee Broad Jump5:38−1:3494%
- Farmers Carry2:19−0:51100%
- Wall Balls4:36−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:176.3% of the race
Sharper transitions than the division average — 1:53 of free time banked.
1.13balanced
41:51 running, 37:12 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Rodriguez
HYROX Malaga 2025 · Women · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:20
Overall
96th
of 786
Age group
9th
45-49
Percentile
88%
of this division
Where the time went
| Running | 41:51 | 50:03 | −8:12 | 50% |
|---|---|---|---|---|
| Stations | 37:12 | 44:26 | −7:14 | 44% |
| Roxzone | 5:17 | 7:10 | −1:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:03 | 5:59 | −0:56 |
| 2 | SkiErg | Station | 5:12 | 5:38 | −0:26 |
| 3 | Run 2 | Run | 4:52 | 6:03 | −1:11 |
| 4 | Sled Push | Station | 3:41 | 4:18 | −0:37 |
| 5 | Run 3 | Run | 4:58 | 6:08 | −1:10 |
| 6 | Sled Pull | Station | 4:58 | 5:53 | −0:55 |
| 7 | Run 4 | Run | 5:20 | 6:13 | −0:53 |
| 8 | Burpee Broad Jump | Station | 5:38 | 7:12 | −1:34 |
| 9 | Run 5 | Run | 5:09 | 6:18 | −1:09 |
| 10 | Row | Station | 5:09 | 5:38 | −0:29 |
| 11 | Run 6 | Run | 5:27 | 6:23 | −0:56 |
| 12 | Farmers Carry | Station | 2:19 | 3:10 | −0:51 |
| 13 | Run 7 | Run | 5:26 | 6:27 | −1:01 |
| 14 | Sandbag Lunges | Station | 5:39 | 6:04 | −0:25 |
| 15 | Run 8 | Run | 5:36 | 6:32 | −0:56 |
| 16 | Wall Balls | Station | 4:36 | 6:33 | −1:57 |
| Roxzone | Transition | 5:17 | 7:10 | −1:53 | |
| Finish | 1:24:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:25 slower than the first. Consistency 53/100. Fastest run 4:52 (run 2), slowest 5:36 (run 8).
- Transitions
- 5:17 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:53.
- Weakest station
- Sandbag Lunges at 5:39, −0:25 against the division and in the 64% percentile for this segment. Strongest is Farmers Carry at 100%.