Niamh Ward
HYROX Malaga 2025 · Women · 55-59
Niamh Ward · HYROX Malaga 2025 · Women · suthperformance.com/results
- Division average
- 6:04
- Share of race
- 6.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:03run 1
- Slowest
- 5:39run 7
- Half split
- +1:28
Dotted line is the division average for each run.
- Sandbag Lunges5:27−0:3770%
- SkiErg4:48−0:5080%
- Wall Balls5:34−0:5980%
- Row4:28−1:1091%
- Burpee Broad Jump5:37−1:3594%
- Sled Push3:04−1:14100%
- Sled Pull4:21−1:32100%
- Farmers Carry2:09−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:516.9% of the race
Sharper transitions than the division average — 1:19 of free time banked.
1.22strength
43:26 running, 35:28 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Ward
HYROX Malaga 2025 · Women · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:45
Overall
99th
of 786
Age group
2nd
55-59
Percentile
87%
of this division
Where the time went
| Running | 43:26 | 50:03 | −6:37 | 51% |
|---|---|---|---|---|
| Stations | 35:28 | 44:26 | −8:58 | 42% |
| Roxzone | 5:51 | 7:10 | −1:19 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:03 | 5:59 | −0:56 |
| 2 | SkiErg | Station | 4:48 | 5:38 | −0:50 |
| 3 | Run 2 | Run | 5:20 | 6:03 | −0:43 |
| 4 | Sled Push | Station | 3:04 | 4:18 | −1:14 |
| 5 | Run 3 | Run | 5:18 | 6:08 | −0:50 |
| 6 | Sled Pull | Station | 4:21 | 5:53 | −1:32 |
| 7 | Run 4 | Run | 5:18 | 6:13 | −0:55 |
| 8 | Burpee Broad Jump | Station | 5:37 | 7:12 | −1:35 |
| 9 | Run 5 | Run | 5:34 | 6:18 | −0:44 |
| 10 | Row | Station | 4:28 | 5:38 | −1:10 |
| 11 | Run 6 | Run | 5:37 | 6:23 | −0:46 |
| 12 | Farmers Carry | Station | 2:09 | 3:10 | −1:01 |
| 13 | Run 7 | Run | 5:39 | 6:27 | −0:48 |
| 14 | Sandbag Lunges | Station | 5:27 | 6:04 | −0:37 |
| 15 | Run 8 | Run | 5:37 | 6:32 | −0:55 |
| 16 | Wall Balls | Station | 5:34 | 6:33 | −0:59 |
| Roxzone | Transition | 5:51 | 7:10 | −1:19 | |
| Finish | 1:24:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:28 slower than the first. Consistency 63/100. Fastest run 5:03 (run 1), slowest 5:39 (run 7).
- Transitions
- 5:51 in the Roxzone, 6.9% of the race. Sharper than the division average by 1:19.
- Weakest station
- Sandbag Lunges at 5:27, −0:37 against the division and in the 70% percentile for this segment. Strongest is Sled Push at 100%.