HYROX Mumbai 2025 · Adaptive Men · 35-39
Mohammed Singh · HYROX Mumbai 2025 · Adaptive Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:14run 1
- Slowest
- 5:00run 7
- Half split
- +1:30
Dotted line is the division average for each run.
- Wall Balls6:42−0:3867%
- Sandbag Lunges5:12−1:3898%
- SkiErg4:09−2:06100%
- Sled Push2:54−2:00100%
- Sled Pull4:12−2:35100%
- Burpee Broad Jump5:11−3:08100%
- Row4:04−2:12100%
- Farmers Carry2:27−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:567.6% of the race
Sharper transitions than the division average — 1:19 of free time banked.
1.06strength
37:00 running, 34:51 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Adaptive Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed Singh
HYROX Mumbai 2025 · Adaptive Men · 35-39 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:47
Overall
1st
of 44
Age group
1st
35-39
Percentile
99%
of this division
Where the time went
| Running | 37:00 | 50:19 | −13:19 | 48% |
|---|---|---|---|---|
| Stations | 34:51 | 50:18 | −15:27 | 45% |
| Roxzone | 5:56 | 7:15 | −1:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 6:00 | −1:46 |
| 2 | SkiErg | Station | 4:09 | 6:15 | −2:06 |
| 3 | Run 2 | Run | 4:26 | 6:06 | −1:40 |
| 4 | Sled Push | Station | 2:54 | 4:54 | −2:00 |
| 5 | Run 3 | Run | 4:25 | 6:10 | −1:45 |
| 6 | Sled Pull | Station | 4:12 | 6:47 | −2:35 |
| 7 | Run 4 | Run | 4:40 | 6:15 | −1:35 |
| 8 | Burpee Broad Jump | Station | 5:11 | 8:19 | −3:08 |
| 9 | Run 5 | Run | 4:40 | 6:19 | −1:39 |
| 10 | Row | Station | 4:04 | 6:16 | −2:12 |
| 11 | Run 6 | Run | 4:43 | 6:24 | −1:41 |
| 12 | Farmers Carry | Station | 2:27 | 3:37 | −1:10 |
| 13 | Run 7 | Run | 5:00 | 6:30 | −1:30 |
| 14 | Sandbag Lunges | Station | 5:12 | 6:50 | −1:38 |
| 15 | Run 8 | Run | 4:52 | 6:35 | −1:43 |
| 16 | Wall Balls | Station | 6:42 | 7:20 | −0:38 |
| Roxzone | Transition | 5:56 | 7:15 | −1:19 | |
| Finish | 1:17:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 49/100. Fastest run 4:14 (run 1), slowest 5:00 (run 7).
- Transitions
- 5:56 in the Roxzone, 7.6% of the race. Sharper than the division average by 1:19.
- Weakest station
- Wall Balls at 6:42, −0:38 against the division and in the 67% percentile for this segment. Strongest is SkiErg at 100%.