Lucas Chan

HYROX Mumbai 2025 · Adaptive Men · 35-39

Full race report

Lucas Chan · HYROX Mumbai 2025 · Adaptive Men · suthperformance.com/results

Finish

1:35:44

Overall

10th

of 44

Age group

4th

35-39

Percentile

78%

Faster than 78% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Sled Push4:59+0:05

Division average: 4:54
Share of race: 5.2%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 5:01run 1
Slowest: 5:47run 8
Half split: +1:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:59+0:0547%
Burpee Broad Jump8:12−0:0753%
Sandbag Lunges6:32−0:1859%
Row5:58−0:1860%
Sled Pull6:17−0:3065%
Farmers Carry3:04−0:3380%
SkiErg5:16−0:5981%
Wall Balls5:13−2:07100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:427.0% of the race

In line with the division average.

[ WORK TO RUN ]

0.96balanced

43:31 running, 45:31 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Adaptive Men median and you finish 10th.

Your split: 4:59
Median: 4:54
Time saved: 0:05
Places gained: —

Projected against the 44 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:35:44

Overall

10th

of 44

Age group

4th

35-39

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:31	50:19	−6:48	45%
Stations	45:31	50:18	−4:47	48%
Roxzone	6:42	7:15	−0:33	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:01	6:00	−0:59
2	SkiErg	Station	5:16	6:15	−0:59
3	Run 2	Run	5:09	6:06	−0:57
4	Sled Push	Station	4:59	4:54	+0:05
5	Run 3	Run	5:26	6:10	−0:44
6	Sled Pull	Station	6:17	6:47	−0:30
7	Run 4	Run	5:22	6:15	−0:53
8	Burpee Broad Jump	Station	8:12	8:19	−0:07
9	Run 5	Run	5:30	6:19	−0:49
10	Row	Station	5:58	6:16	−0:18
11	Run 6	Run	5:31	6:24	−0:53
12	Farmers Carry	Station	3:04	3:37	−0:33
13	Run 7	Run	5:45	6:30	−0:45
14	Sandbag Lunges	Station	6:32	6:50	−0:18
15	Run 8	Run	5:47	6:35	−0:48
16	Wall Balls	Station	5:13	7:20	−2:07
	Roxzone	Transition	6:42	7:15	−0:33
	Finish		1:35:44

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:35 slower than the first. Consistency 54/100. Fastest run 5:01 (run 1), slowest 5:47 (run 8).
Transitions: 6:42 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Sled Push at 4:59, +0:05 against the division and in the 47% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (4:54) saves 0:05 and moves this result from 10th to 10th — 0 places. Every other split held fixed.