Alexander Teo

HYROX Mumbai 2025 · Adaptive Men · 16-24

Full race report

Alexander Teo · HYROX Mumbai 2025 · Adaptive Men · suthperformance.com/results

Finish

1:35:52

Overall

11th

of 44

Age group

1st

16-24

Percentile

76%

Faster than 76% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Row6:19+0:03

Division average: 6:16
Share of race: 6.6%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 5:19run 1
Slowest: 5:49run 7
Half split: +0:25

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:19+0:0348%
Wall Balls7:01−0:1959%
Farmers Carry3:20−0:1766%
Burpee Broad Jump7:32−0:4769%
Sled Pull5:52−0:5577%
SkiErg5:13−1:0283%
Sandbag Lunges5:35−1:1587%
Sled Push3:40−1:14100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:477.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.00balanced

44:33 running, 44:32 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Adaptive Men median and you finish 11th.

Your split: 6:19
Median: 6:16
Time saved: 0:03
Places gained: —

Projected against the 44 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:35:52

Overall

11th

of 44

Age group

1st

16-24

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	44:33	50:19	−5:46	46%
Stations	44:32	50:18	−5:46	46%
Roxzone	6:47	7:15	−0:28	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:19	6:00	−0:41
2	SkiErg	Station	5:13	6:15	−1:02
3	Run 2	Run	5:37	6:06	−0:29
4	Sled Push	Station	3:40	4:54	−1:14
5	Run 3	Run	5:33	6:10	−0:37
6	Sled Pull	Station	5:52	6:47	−0:55
7	Run 4	Run	5:35	6:15	−0:40
8	Burpee Broad Jump	Station	7:32	8:19	−0:47
9	Run 5	Run	5:31	6:19	−0:48
10	Row	Station	6:19	6:16	+0:03
11	Run 6	Run	5:30	6:24	−0:54
12	Farmers Carry	Station	3:20	3:37	−0:17
13	Run 7	Run	5:49	6:30	−0:41
14	Sandbag Lunges	Station	5:35	6:50	−1:15
15	Run 8	Run	5:39	6:35	−0:56
16	Wall Balls	Station	7:01	7:20	−0:19
	Roxzone	Transition	6:47	7:15	−0:28
	Finish		1:35:52

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 5:19 (run 1), slowest 5:49 (run 7).
Transitions: 6:47 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Row at 6:19, +0:03 against the division and in the 48% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Row to the division median (6:16) saves 0:03 and moves this result from 11th to 11th — 0 places. Every other split held fixed.