Joseph Chan
HYROX Mumbai 2025 · Adaptive Men · 25-29
Joseph Chan · HYROX Mumbai 2025 · Adaptive Men · suthperformance.com/results
- Division average
- 8:19
- Share of race
- 9.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:17run 1
- Slowest
- 5:49run 7
- Half split
- +1:19
Dotted line is the division average for each run.
- Farmers Carry3:55+0:1833%
- Burpee Broad Jump8:55+0:3636%
- Sled Push4:47−0:0755%
- Sandbag Lunges6:31−0:1959%
- Sled Pull6:26−0:2160%
- SkiErg5:54−0:2161%
- Row5:49−0:2764%
- Wall Balls5:25−1:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:175.4% of the race
Sharper transitions than the division average — 1:58 of free time banked.
0.93runner
44:15 running, 47:42 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Adaptive Men median and you finish 12th.
- Your split
- 3:55
- Median
- 3:37
- Time saved
- 0:18
- Places gained
- —
Projected against the 44 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joseph Chan
HYROX Mumbai 2025 · Adaptive Men · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:37:14
Overall
12th
of 44
Age group
3rd
25-29
Percentile
74%
of this division
Where the time went
| Running | 44:15 | 50:19 | −6:04 | 46% |
|---|---|---|---|---|
| Stations | 47:42 | 50:18 | −2:36 | 49% |
| Roxzone | 5:17 | 7:15 | −1:58 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:17 | 6:00 | −0:43 |
| 2 | SkiErg | Station | 5:54 | 6:15 | −0:21 |
| 3 | Run 2 | Run | 5:24 | 6:06 | −0:42 |
| 4 | Sled Push | Station | 4:47 | 4:54 | −0:07 |
| 5 | Run 3 | Run | 5:20 | 6:10 | −0:50 |
| 6 | Sled Pull | Station | 6:26 | 6:47 | −0:21 |
| 7 | Run 4 | Run | 5:27 | 6:15 | −0:48 |
| 8 | Burpee Broad Jump | Station | 8:55 | 8:19 | +0:36 |
| 9 | Run 5 | Run | 5:30 | 6:19 | −0:49 |
| 10 | Row | Station | 5:49 | 6:16 | −0:27 |
| 11 | Run 6 | Run | 5:45 | 6:24 | −0:39 |
| 12 | Farmers Carry | Station | 3:55 | 3:37 | +0:18 |
| 13 | Run 7 | Run | 5:49 | 6:30 | −0:41 |
| 14 | Sandbag Lunges | Station | 6:31 | 6:50 | −0:19 |
| 15 | Run 8 | Run | 5:43 | 6:35 | −0:52 |
| 16 | Wall Balls | Station | 5:25 | 7:20 | −1:55 |
| Roxzone | Transition | 5:17 | 7:15 | −1:58 | |
| Finish | 1:37:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 66/100. Fastest run 5:17 (run 1), slowest 5:49 (run 7).
- Transitions
- 5:17 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:58.
- Weakest station
- Farmers Carry at 3:55, +0:18 against the division and in the 33% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Farmers Carry to the division median (3:37) saves 0:18 and moves this result from 12th to 12th — 0 places. Every other split held fixed.