Arthur Wilson

HYROX Mumbai 2025 · Adaptive Men · 30-34

Full race report

Arthur Wilson · HYROX Mumbai 2025 · Adaptive Men · suthperformance.com/results

Finish

1:38:47

Overall

15th

of 44

Age group

3rd

30-34

Percentile

67%

Faster than 67% of Adaptive Men

[ THE RACE ]Width is time · tap a segment

Row6:27+0:11

Division average: 6:16
Share of race: 6.5%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 5:36run 1
Slowest: 5:55run 3
Half split: +0:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:27+0:1144%
Sled Pull6:41−0:0653%
Wall Balls6:59−0:2160%
Sled Push4:32−0:2265%
Burpee Broad Jump7:19−1:0074%
SkiErg5:09−1:0685%
Sandbag Lunges5:28−1:2290%
Farmers Carry2:52−0:4591%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:107.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.02balanced

46:10 running, 45:27 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Adaptive Men median and you finish 15th.

Your split: 6:27
Median: 6:16
Time saved: 0:11
Places gained: —

Projected against the 44 finishers in this division, holding every other split fixed.

← Back to the full Adaptive Men ranking

Finish

1:38:47

Overall

15th

of 44

Age group

3rd

30-34

Percentile

67%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:10	50:19	−4:09	47%
Stations	45:27	50:18	−4:51	46%
Roxzone	7:10	7:15	−0:05	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:36	6:00	−0:24
2	SkiErg	Station	5:09	6:15	−1:06
3	Run 2	Run	5:40	6:06	−0:26
4	Sled Push	Station	4:32	4:54	−0:22
5	Run 3	Run	5:55	6:10	−0:15
6	Sled Pull	Station	6:41	6:47	−0:06
7	Run 4	Run	5:50	6:15	−0:25
8	Burpee Broad Jump	Station	7:19	8:19	−1:00
9	Run 5	Run	5:39	6:19	−0:40
10	Row	Station	6:27	6:16	+0:11
11	Run 6	Run	5:45	6:24	−0:39
12	Farmers Carry	Station	2:52	3:37	−0:45
13	Run 7	Run	5:50	6:30	−0:40
14	Sandbag Lunges	Station	5:28	6:50	−1:22
15	Run 8	Run	5:55	6:35	−0:40
16	Wall Balls	Station	6:59	7:20	−0:21
	Roxzone	Transition	7:10	7:15	−0:05
	Finish		1:38:47

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 5:36 (run 1), slowest 5:55 (run 3).
Transitions: 7:10 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Row at 6:27, +0:11 against the division and in the 44% percentile for this segment. Strongest is Farmers Carry at 91%.
What one change is worth: Bringing Row to the division median (6:16) saves 0:11 and moves this result from 15th to 15th — 0 places. Every other split held fixed.